- Username
- myocdstory
- Date posted
- 4y ago
Girl... break ups are THE WORST. I know exactly how you feel. But here’s the thing. 1. If she wasn’t there for you through your worst times then she clearly wasn’t the one for you. 2. You have got to learn how to empower yourself. This took me a year and a half before I finally figured out, hey I’m actually not garbage. 3. She is not the only one out there. Sometimes we feel such a connection to someone, and it’s great, but it doesn’t always work out. That just means that there is someone way better for you out there who will love and support you through all your seasons of life. You deserve happiness, and you deserve to respect yourself. If you are feeling suicidal please reach out to a hotline or go to your local ER. I say it’s time to whip out a good ol’ tub of Ben and Jerry’s and watch whatever makes you feel better! We love you queen, keep your head up!!!!!
Eheh! Thank you! Your message made me smile. Specially the last phrase. It made my day... Really, thank you. I've did a few things in our relationship that I regret. There wasn't physical or emotional abuse but I had a few toxic behaviors that I fixed. It was because of ocd. Ocd makes me more clingy and desperate for her love when I get a spike of anxiety and so I did something (a few times) a lot of months ago that I regret, like I said, nothing serious but its something I regret and stopped doing it. I really thank you for your positivity. But the truth is, she deserves better. She's prettier, smarter, etc. I was out of her league (is that the right expression). She just deserves better. I'm fact, I feel like everyone would deserve better than me.
@myocdstory You deserve love and deserve to love yourself. I was in the same mindset as you after my break up. But you have to look in that mirror everyday and say”damn, who is that awesome person in that mirror!!?”. Everyone deserves to feel great about themselves. Just try and work on it and maybe talk to a therapist. It helps. Ocd gave me so many toxic habits, but you have to work through it. We believe in you!
@person1 I wish I could go to a therapist because of this but psicologists here are bloody judgemental. >< and I don't want to hear clichés like "get over it". (sighs) I'm so sorry... I'm just in a depressed mood right now. I truly appreciate your replies to me. You've made my day!
I'm so sorry you're hurting so much right now...the first breakup is probably the hardest (I've had one long term relationship myself, so have only been through one breakup and I am believing that one will be the hardest just because I don't have to live a first break up again, like been there done that!! These types of loss do cause real grief. Many people don't realize that and it is completely ok to feel grief over this loss. I think with more time you will find that these intense emotions will subside. It does take awhile. And only you can decide how long it will take, don't rush grief. I do not think you are innocent, gullible or childish...break ups are HARD!! They just SUCK!! I am a strong believer in "it takes two to tango" so try not to place all the blame on yourself, ultimately I think that is working against your forward progress. You're not betraying her when and if you decide to date someone else, this relationship has ended so you have free reign to do as you please! You can live for that next book you want to read, that next show you want to binge, that next favorite food of yours that you get to enjoy, that next cup of hot tea, that next smile you get to give the stranger that needs it, the advice I'm sure you'll wonderfully provide here to someone else in need...nah, I think you've still got PLENTY to live for, even though living in and of itself is just HARD. But, we can do hard things and YOU can do hard things! Keep hanging on, something good has to happen, even if that good is something so small as, "well today I really like the cut of Earl grey tea I had this morning". I hope the sting from your grief starts to lift very soon. Please hang in there!
Thank you. I'm glad I'm not being seen as childish.... I've had 3 meltdowns over the course of these 3 months. Now, I'm just overly depressed about it. I sleep a lot and I feel like crap. I have to pretend I'm ok to everyone or people get mad at me. One thing that really pissed me off when she broke up with me was "youll find someone else". It felt like our relationship didn't mean anything... Sorry I'm rambling. I could never date again. I mean... Look at me! I'm nothing but a worthless human. I've nothing to give... And I'm often used and disposed. It makes sense! I'm just trash! Haha. I'm so sorry... I'm in a dark mood today.
Hey, I just want to say I love ya girl. I am so so sad to hear that you are hurting. Its so hard. That is a real feeling. And I'm so sorry you have to feel it. But we love you. Helena... Please will you keep going? I really really want you to keep going so you can be happy again. You went through something hard. But its not over. If you give up today, you'll never have the chance to find joy. Before you met her, were you ever sad? Did you ever feel like giving up? What if you had committed suicide the first time you were sad? You never would have met her, you never would have started OCD recovery, and in absolutely willing to bet that so many beautiful things in your life would have never happened. Dont give up love. It sucks. So much. And were praying for you. But let yourself have the joy that's coming. Someone once told me that life has an equal amount of happy and sad in it. Like if you have a bad year, you can expect an equally good year later on. Life swings like a pendulum... As sad as it can be, there is happiness on the other side of the pendulum swing. I dont know if that helps or if that is strictly accurate or whatever, but it is helpful I hope. Don't stop now, because you will miss any good that is coming. And I absolutely promise you Helena that there are opportunities coming for you to find happiness. 💛
Thank you so much for your kindness as always... It means a lot to me and I don't know how to ever thank your generosity. This isn't the first time I've wanted to kill myself. When I was 15-18, I went through a really bad, major depressive episode. I've started experiencing it at 12 but it got worse when I was 15. I'm not diagnosed but I'm pretty sure I have body dysmorphic disorder (BDD) and back then it was so bad and I even had a eating disorder. I thought I was fat. And I thought I was ugly. Still do! When I first met my gf, I thought "well, if every bad thing that happened to me lead me to meet this wonderful person, then I'm glad it happened". But when she broke up with me I saw that it was another fate of destiny. I'm giving up on love. I know that I won't be able to love someone else again, or vice-versa. I'll have a miserable life in front of me. It's just not her. It's everything. I went to a major I wasn't thrilled at because my dad forced me. And I can never go to the major I want to because it's expensive and I'm old. I just... I don't have anything right now besides my family, which isn't very supportive of anything. I'm lonely. I don't go out (nor I'm allowed to by my strict dad), I don't have many friends, I can't drive (because I'm terrified of it). I don't have a degree because it was too much for my idiotic head. Im just a failure. I'm not smart nor pretty. I'm just nice. But being nice doesn't get me anywhere. I'm just an embarrassment for everyone. I'm a piece of trash... I could never date again... Who would like me? I'm nothing.
And like they said... Please be safe. Call 911 if you need to. Be strong for us and those who love you, if not for you💛💪
I just wanted to add that I never deserved her in the first place... You are going to hate me after you find out about this but... When I started dating, I think I experienced some sort of relationship ocd, I think. At the time I didn't know that I had ocd. So I had thoughts that I wasn't attracted to her and that I found her ugly and even questioned if I deserved better.... I'm such a bad person... This only lasted a few weeks because I knew if I broke up with her id regret it because I thought she was amazing. Fast foward a few months, I started feeling super guilty about having had these thoughts in the first place... I felt so guilty that I confessed them to her. She got sad but forgave me... But I couldn't forgive myself... Till this day, I never felt worthy of her because of them...
@myocdstory Hey. You're not going to like this but because I care about you in telling you anyway. Two things. One... Imagine you had killed yourself at 15. You never would have had ANY good experiences since then. And yes, your break up hurt. Really bad! That is a real thing. But did you feel any moments of happiness since you were 15? And not just with her. Before you met her, were there any little things you enjoyed? Point is... Right now you feel like you did when you were younger and going through suicidal thoughts. You looked back at those days and told yourself you were glad you stayed because of the things that happened after that period of time. Don't you think it is logical that something really great can be in your future, but that you can't see it now? When you were 15, you didn't know about the good that was coming. Right now you don't either. Can you trust me on this one? Can you try? I don't want to reassure you because it won't help. But please please try to think about what GOOD can come in the future, and what little good is around now. You are still living on that planet, so that means you have a chance to be happier. You don't believe me, but I promise its true. Keep going. One day at a time. Really truly just keep pushing. And you know what H... You have my.permission to do whatever you need to to keep yourself healthy and safe.if that means sleeping in, eating ice cream, binge watching Netflix, please do it. I think very highly of you and I know you can beat this thing. Like another friend told me, "if you are a terrible person you've done a great job deceoving me."
@Daisy102 We all feel like we are hiding our true terrible selves. Unfortunately ocd gets like that. But please don't give up. Here, we are all secretly "terrible", according to OCD anyway. Please stay... We need your company! 💛💛💛keep going love. Ill pray for you
@Daisy102 Thank you so much... I actually cried reading your message. To be honest, from 15 to 22 (before I started dating her), not many good things happened... Between suffering at school, ocd and self-worth, I don't know which one is worse. I was humiliated in high school and in college (twice, because of a smell problem - it got better but I used to smell poorly if I got overly anxious). I was depressed, I cut myself, I wouldn't eat, I stole, etc, etc. My gf was the best thing that happened in 10 years... And ocd took it away.. Don't worry. I won't kill myself but I am extremely blue. I have nothing going for myself. When I met her, I finally knew what being loved felt like. It hurt so much that she gave up on me.... That she left without fighting... Everything hurts because I feel lonelier than ever. I truly don't deserve to be in this world... I'm a bad person and disgusting too.
@myocdstory Thank you for keeping your Self safe, love. Ill keep praying for you. Wouldn't this be a great time to see what good CAN happen? What is something small that you wish you could do but you don't think you can? How can you work toward it? Scientifically speaking, you can form a hypothesis and experiment. If your hypothesis is "I can't do [blank]", then try to prove yourself wrong and do it. Just keep going love. Somethibg that has really helped me is at the end of the day writing down one thing I did well. H- I'm going to come on here tonight and I want to hear one thing you did well. Even if its eating 3 meals or getting out of bed or reading.... Etc. Can you please think about it for me? Sending hugs and girl power💪💪💛
Cup*
I’ve never tried posting in this community or any online community for that matter, but my girlfriend of 8 years just told me she wanted to take a weeklong break 3 days ago. I know a week isn’t long and I believe everyone deserves space when they need it, I’ve been trying to give it to her. We’ve still ended up texting everyday (I made a rule with myself that I’d only text her if she texted me, so that the space is there if she wants it). These obviously aren’t our normal texts, the coldness and having to pretend this isn’t my other-half of 8 years is killing me. I haven’t been diagnosed with OCD, but I’m almost positive I have rocd reocd. Ive been the type to make up problems in my head and obsess over them until I have to share my thoughts with her, this usually upsets her and we have a fight. She’s amazing, and I’d do anything for her, but shes not the reassuring type when I’m panicking about our relationship (not that that’s her responsibility). I have this awful feeling that when we talk about it after this week, she’s going to ask to just be friends. For some reason I just can’t do this, I can’t keep conversing this way with the woman Ive planned my life away with, I can’t keep living in this hell. I know that my delusions will get better once we move in together as they completely go away when we stay together, but I can’t help but feel that she’ll doubt this and want to break up anyway. As dramatic as I feel saying this, these last few days have been torture on my heart and mind. I can’t eat, and when I do I throw up and dry heave, I’ve lost 10 pounds in 3 days. My whole day is filled with random panic attacks and an inability to remain present and focused for more than 5 minutes. The panic attacks get much worse at night, not allowing me to sleep, and I just keep fearing the worst and obsessing over what I’m going to say or do to show her I’m serious about making this work. I’ve contacted two counselors and am meeting with one tomorrow, but I just don’t know what to do right now. I really appreciate anyone who read all this I just needed to put it somewhere.
Hey everyone, I’m needing some help and would really appreciate it at least one person responded. I need advice. I just recently got broken up with a few days ago by my girlfriend of 3 years. I thought we were gonna last forever and we had plans for the future. My OCD made her so insecure that she couldn’t take it any more. She says she sees herself in a different light now and it’s all because of me :(. I don’t know if this is selfish to say but not only does it make me extremely sad, but also frustrated, because I can’t control that I have OCD. I know I can control my compulsions to an extent but she said “if you know the compulsion would hurt me then why would you say it?” And like I get where she’s coming from but she doesn’t have OCD and I feel like people on this app/in this community would understand what I mean when I say it can be so debilitating at times that you just end up giving into it because your mind takes over. I wish I could go back and reverse all the compulsions I told her but I felt so guilty so I told her things I should’ve kept to myself. I know I shouldn’t beg for her (which I have been) but we have such a strong connection that I see with no one else. She reached out to me first yesterday and wanted to see if I was okay and of course that turned into a 4 hour phone call. I’m determined to save our relationship and need someone’s advice/what they think. It really feels like I’m unlovable and that OCD won and took away the best thing in my life😞I know I should give her space but at the same time, I want to prove to her that our relationship can be better and she that she doesn’t have to feel insecure anymore
So, this long story will have to be cut down a bit but here’s my story and my plea for some guidance… My childhood was not that great. Although I am grateful to have had a better childhood than others who are way less fortunate. My dad was an alcoholic and suicidal, my mom was toxic and vengeful. This lasted up until I would say my 10th birthday. I was also molested by a family member that to this day no one believes that it happened and would rather me keep this info to myself. I searched for attention from the wrong people. Being bullied, I decided it’s best to be the bullier. So, I started getting in trouble at school, home, with the cops. Everything. Me and my mom started to develop a resentful relationship. I met people online who were older than my age at the time, who had zero business talking to me. They manipulated me and made me feel horrible. I got caught and went ten months without a phone. This time was peaceful. I then went into my sophomore year of high school and entered a relationship I was not comfortable in. At this point, I was healing from previous trauma and was not looking for a relationship to be in. But, I did it anyway because I was afraid to be alone. This relationship was the worst relationship….and I mean the WORST relationship I was in. It was narcissistic and abusive. It broke off abruptly with no closure, no explanation, and leaving me empty and suicidal. I dated during this time and made it clear that I was not ready for a relationship yet. I decided to take a break from dating because although I do not have feelings for my ex, I was now experiencing anxiety and PTSD from what happened. I fell into a deep depression that I did not know when I will be getting out of. I met my boyfriend while continuing to heal about a month after. It was an instant connection and of course I questioned it but I didn’t think much of it. I caught feelings for him pretty quickly which is something that is rare for me. We had insanely similar personalities. It has been the best relationship I have been in. I could even go as far as to say this will be my future husband. We are also long distance and will be closing that distance soon. Something inside me though… keeps bringing up my ex. Small thoughts, small feelings, and knowing I don’t love him. Now, I sit here. I am questioning my love for my partner, asking myself what is so special about my ex that he occupies my mind but weirdly not my heart… It hurts. I just want these thoughts to stop. I have become suicidal before, I am scared to become this again. Why do I feel like I love him when I never loved him while we were together? I know my brain is tricking me, because I know I love my partner. But I am scared I still care for someone who abused me. I am scared I now love two people at the same time. I am scared that the one that I am with isn’t the one for me and this happiness means I am faking it. Is it all an illusion? Why can’t he just go away?
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