- Date posted
- 5y
- Date posted
- 5y
I've struggled to work, because the routine was very demanding on my very bad mental health at the time. And now I'm getting to the end of my degree, I fear it due to some OCD/PTSD avoidance issues. It feels like being in a workplace means more people to judge me and be disappointed or angry if my fears come/are true, and I have a vague but strong feeling that having success or being noticed will make particular fears more likely to happen. This is definitely linked to PTSD, however, but it's difficult to simultaneously work on this one and not get sucked into trying to reassure myself it won't happen. Probably the answer is to just take baby steps, and I know I do have to take the risks, as I would be miserable if I did nothing with my life. I'm hoping to get to the same place emotionally as WhatATripp, where I can put it in a box and work. I think this could happen if I enjoy the job and environment, as when socialising with others I don't get intrusive thoughts and only rarely slip into rumination for a bit. I think that would be good for me, as I could feel accomplished and less like I'm awful with nothing to offer.
- Date posted
- 5y
My OCD used to be heavily triggered at work because I’m a registrar in an Emergency Room. Between the OCD and the ADHD, I really couldn’t self-direct any ERP and *needed* to go on medication to calm down. Now that I’ve got a good dosage and some better coping skills, I still clean more than anybody else (and clean more things than anybody else) but I’ve stopped layering responsibility on myself, so that I now consider my extra (not policy) cleaning is a kindness I perform for other people instead of a Moral Duty To Protect. I still get nervous at first when I forget, but I can let it go much quicker instead of obsessing for days/weeks/months.
- Date posted
- 5y
I basically shove OCD into a corner and focus on work. I know it sounds odd, but it's like there's a 'no ocd' switch in my brain that only works for work. Personal life, no such switch exists. Yet. But when OCD dies intrude at work, I am learning to sit with the anxiety and refocus on whatever I'm working in.
- Date posted
- 5y
I'm a freelancer, but when I get very heavily immersed into work my OCD switches off until I remember it after I'm done.
- Date posted
- 5y
Work is actually my safe haven because I just pour myself into work when I am feeling anxious and can feel the intrusive thoughts creeping in
- Date posted
- 5y
My OCD has interfered with my jobs in a way so I wasn't able to continue😢
- Date posted
- 5y
It was hard at first but I usually just turn on music to keep calm
Related posts
- User type
- OCD Conqueror
- Date posted
- 24w
Does anyone have OCD regarding always feeling like you are not good enough at your job? I'm 58 years old now I've had OCD since childhood. Every job I've been at I never felt as good as my colleagues. I am a nurse but I worked at that for 15 years I had a breakdown of sorts in 2017 and went on disability. I now work part time as a a swim instructor for kids. I always was afraid of killing someone when I was a nurse. Then I tried dog grooming but I was afraid I would do it wrong and hurt the dogs. At least now the stakes are lower. But my OCD is the same. I work with colleagues who are about 40 years younger than I am . I am afraid of teaching certain classes bc I feel like I wouldn't do as good a job as someone else. I know I can do it but it's like I have a fear of not giving them their money's worth. I've been at my current job for 2 years . I've gotten very positive comments from my managers but I can't seem to believe them. I feel a lot of shame bc I lost a lot of my life to OCD and I am at an age where people are starting to retire after long and successful careers and here I am working at an entry level job. I'm planning on trying to get out of my comfort zone and teaching some of the classes I'm afraid of .it's really hard. I'm always scared what if I lose my benefits and had to work again as a nurse how would I do it.
- Date posted
- 19w
I've been having a really tough time lately with a recent workplace interaction that occurrd today, and my mind just keeps replaying the events over and over. It feels like an endless loop, and I'm finding it incredibly hard to let go. I'm trying to figure out if this intense replaying is more about my OCD, or if it's a typical reaction to a stressful situation that's being amplified by my OCD tendencies. The specific details of the incident involve a colleague engaging in a racially insensitive discussion that I tried to disengage from. Despite my attempts to steer the conversation away and remove myself, the situation escalated with direct confrontation and accusations. This led to significant emotional distress for me. Later in the day, the same colleague misunderstood another conversation, making baseless accusations and publicly confronting me in a very aggressive way. I kept quiet throughout, just a bit of muttering. The emotional toll of these interactions has been immense. Now, my mind is stuck. I can't seem to stop dwelling on every word, every gesture, and every imagined alternative outcome. Hoping I'm not viewed as the "angry black woman" which is such an affair narrative why can't I state grievances of racism, without this narrative. * how do you manage the relentless replaying of stressful workplace interactions? What are your go-to coping mechanisms when your mind gets "stuck" on these loops? * Have you found any specific strategies helpful for navigating interpersonal conflicts at work when your OCD makes it difficult to process and move past them? * When you're feeling emotionally vulnerable due to work stress, what helps you prevent these situations from turning into prolonged rumination cycles? Any advice or shared experiences would be incredibly helpful. I'll be so grateful for any assistance. I just feel like I'm not good at life.
- Date posted
- 17w
I always have fears about getting fired from work and constantly rechecking my old work. I think about 24/7 and how im going to make an enormous mistake that ruins the company and gets me fired. Then, if any type of mistake does happen I let it ruin my day. Ill look back at the past mistake and beat myself up over it. Any suggestions for mindfulness approaches?
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