- Date posted
- 6y
- Date posted
- 6y
Well first know you’re not alone. Next I suggest one of two things. Either OCD therapy online or in person. If you don’t wanna do that then you need to start self help books.
- Date posted
- 6y
I dont know how to help but i’ve been there. May not be for a long time (probably 3 weeks max) but i’ve felt that depressive state/cycle. Feels like everything is drained but I hope you know it gets better and if it helps, think that there’s atleast 10 people out in the world who is in the same situation as you. Please don’t give up. Always remember life’s just like a wheel. Sometimes you’re on the bottom but you’ll always get back up and if you find yourself on the bottom again, you can only go from there. :)
- Date posted
- 6y
Hi I hope you feel better soon! Ocd totally sucks and I understand your pain! You should really look up some info on ocd and watch some interviews online with expert therapists explaining ocd ... it can be really helpful for you to understand what is happening to you and that ocd is separate from you and your value system! Ocd is a tricky bully who likes to suck the happiness out but unfortunately because of our Behavioral we feed the bully and make it worse! Do some research so you can understand why this is happening to you, then start with downloading erp worksheets (there’s lots online just search erp free worksheets) looking up an online therapist can also be helpful! There’s ones that will even Skype with you! Good luck! Ocd is treatable and u can get better!
- Date posted
- 6y
The thing is that I’ve had it for a really long time, and I’ve been doing fine for the most part but this past week has been horrible. The doubting thoughts are worse than I’ve ever had before. I weened off my medication and have been fully off of Zoloft for about 3 weeks. I don’t know if maybe weening off my meds has something to do with this or not
- Date posted
- 6y
It sounds like it might be your meds. I weaned off my lexapro for a few months and my ocd came back with a vengeance
- Date posted
- 6y
Yes, the withdrawal can last while your brain adjust. Hang in there and you will level out soon.
- Date posted
- 6y
Do some things to show love to yourself. Take a bath in a candle filled room. Paint your nails or rub on lotion. Daily , show yourself love and receive the love from yourself and others. Also focus on trying to eat healthy and exercise 10 minutes a day. Take care!
Related posts
- Date posted
- 23w
My OCD wants to kill me. I have been crying to the point of nausea and the idea of carrying this disorder for the rest of my life has put my body in a state of fight or flight for well over 5 years. I’m exhausted, I’m tired, no one messages me because all I talk about is my OCD because that IS my day, week, month etc. I’m a struggling alcoholic because of this fucking disorder and it’s too much, I want to drink so bad but I know I’ll mess with my medication in a pretty scary way. But at this point I’m starting to not care. I’m scared and it feels like a bad dream where no one understands what I’m going through. Sorry for the word dump, I need to vent here because at least you guys get it.
- Date posted
- 16w
I dont know what to do anymore. I think Ive had the 'pure O' version of OCD for more than ten years. I feel like so much of my life has been wasted from this disease. For the longest time I just tried to ignore the intrusive thoughts, and push them off as anxiety, and basically dissociated for years of my life. Feels like Ive just been on autopilot and a shell of myself for nearly 15 years. Its actually hard to even imagine of all the experiences, emotions, connections with others, and personal growth that Ive missed out on- if I do, I think it would be too much to handle. I think Ive even forgot and dont even know at this point what it is to live a normal life and experience positive emotions. Now that I sought treatment for it specifically, it feels like it's gotten worse. Like by acknowledging that part of myself, suddenly added focus just makes it more real and in the forefront now. I wonder if I am actually going insane. Will not go into details for reassurance but the thoughts just rip my soul out. Its so difficult as well because I will get random 'clarity moments' throughout the day where I feel like Ive solved something, then get completely derailed by another OCD thought stream and forget everything. It feels like Im just on a merry-go-round of hell, not going anywhere thinking I am at times.
- Date posted
- 16w
I’m struggling so much, I don’t know what’s changed. I was doing so well for a solid two months and now it’s been over a month of just my lowest point. My bf has gotten upset at how much I do compulsions and it’s taxing him too. I can’t imagine how hard it is to be my partner right now. I feel exhausted I’m tired of my OCD finding new things to obsess or worry over. I’m so TIRED of getting stuck on technicalities. I’m so exhausted with the constant intrusive thoughts and intrusive thinking. I’m so sick of how compulsive I get when I’m so riddled with anxiety. I don’t want to keep pushing. It feels pointless if my life is going to be a constant loop of ups and extreme lows. I feel like such a disgusting, embarrassing person. I don’t want love because I don’t feel like I deserve it. I don’t want patience or understanding because it makes me feel so guilty. Like no one is understanding how bad of person I could truly be. I’m so lost and tired of this
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