- Date posted
- 6y ago
- Date posted
- 6y ago
Omg I get intrusive thoughts like that too. I’m 13 rn but I’m too scared to tell my parents because my ocd didn’t get a lot worse until December. My parents won’t understand it. Did you do therapy?
- Date posted
- 6y ago
How did you overcome that? Would you please like to guide or explain?
- Date posted
- 6y ago
I am not suffering from OCD but the person I loved the most is suffering since last 13 years and he told me now and I just want to know how I can help him to overcome this
- Date posted
- 6y ago
@shanza Ali Yes, with much pleasure ?. As long a journey from age 12 to 21 with this disorder, something that helped me (which what my therapist told me) was to think of intrusive thoughts as “tics”. The point of this is that, tics are just things that are there but they have no meaning. So every time a “weird” thought came in (for example, let’s say an insane intrusive thought of the devil slapping you in the butt; I know it’s weird but that’s the crazy reality of our intrusive thoughts), you have to know that it’s meaningless. It doesn’t mean anything even though it’s there....like a tic. So I applied that concept and I felt much better. Also, KNOWING that you didn’t put the thought of “God is stupid” in your own head on purpose really helps you believe that intrusive thoughts is not your own doing but rather the doing of something wrong with your brain. Not your soul, but rather the fault of your brain. It takes practice day by day to distract yourself into normal thinking.
- Date posted
- 6y ago
@cgislander Hey there! I did get therapy BUT it wasn’t until I was 18, unfortunately. And wow, you are very young! Yes, very likely, parents will not understand it at first. But I personally believe it’s very important to open up to them at some point! My parents were able to understand my disorder more after a long journey. They were sad and in denial about it because they didn’t want their children to have such an illness (as I don’t either!) But they were supportive! What meant a lot was that they understand mental disorders are just as real as cancer. People like you need all the support you can get! I went to my first therapy session with my mom?
Related posts
- Date posted
- 21w ago
Hey guys- I don’t know if any of you with religion/spirituality ocd struggle with the “unacceptable thoughts” about like evil and stuff but I’m struggling.. it feels like I believe that I want the evil stuff because I had demon-like voices in my head as ahead where I went to talk to God when I was experiencing great distress and then these evil thoughts came in and I let them in and like “ok-ed” evil stuff. Especially because I felt so forced into my faith journey as a kid so it’s like that “feeling rejected -> rebellion thing) but I also know that but I also have such fond memories of feeling so close to God to leaning on Him for so many things. It’s so hard because 90% of my memories as a kid, I struggled with severe ocd and no one knew what it was or how debilitating it could be I’m trying the ERP with these thoughts but😭 have any of you gone through the same things? It’s so strong In my mind because I know there’s actual spiritual warfare so I feel like - pray for me guys
- Date posted
- 21w ago
Hey guys, I hope you’re well! My names Matt, and OCD has struck me again 😂 When I was 10 years old I had to attend therapy as I was having excessive intrusive thoughts. P.s. I didn’t even know this was possible at the age of 10! I then completely forgot about it, until 2.5 years ago when I started experiencing ROCD. I really couldn’t understand why I was feeling/thinking this way however, I soon after remembered my struggles as a child and then realised my OCD had returned. Also, my mum has serious OCD so I guess that could be why too. I had a a really hard battle with my emotions and mood due to this however, the last 1.5 years had been really good and I managed it well. I got married and had the best day of my life. 3 months ago, a thought about having an affair in my head appeared, and BOOM, it’s back again. I’m struggling a lot right now however, I’ve accepted that this could be a re occurring theme throughout my life, and it’s time to learn to deal with it again. I’m back on medication and have started ERP therapy, so hopefully it’s on the up from here. I’m not here to list off my triggers and thoughts as this would be me seeking reassurance however, I’m here to show that recovery is certainly possible!
- Date posted
- 19w ago
Is anyone else here a Christian dealing with ocd? I could use some support because I've been having a hard time growing close to God ever since my ocd started getting bad. I deal with a lot of religious intrusive thoughts such as being unforgivable, or being cursed or possessed. What's some advice?
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