- Date posted
- 7y
- User type
- OCD Conqueror
- Date posted
- 7y
I have contamination OCD. It’s a tough one. Does anyone have a “clean” world and a separate “contaminated” world? I am hoping clinical trials will help bring some relief.
- Date posted
- 7y
I struggle with this! I carry hand sanitizer wherever I go! I wash my hands so often they bleed. I also have to wash my belongings ALL THE TIME. It’s so embarrassing and no one quite understands the level of discomfort caused when you encounter a triggering thought/situation. Delaying works in some instances with my contamination fears. I try and cope with the subsequent panic caused by triggers by delaying my washing rituals for a couple of minutes. It’s really, really hard but hopefully it’ll get easier :)) Hopefully you’re feeling better soon! d a i s y
- Date posted
- 7y
for me, it got worse before it got better. i tried a lot of things because i was washing my hands for too long and too many times each day. my doctor told me to count how many each day and try to get the amount of times down by one each week. she also showed me the back of soap and it says to use two pumps for 15 seconds. that worked with me because i knew that if the packet said that was the right amount then it will be safe. it was hard but i got there in the end and i’m much better now. never give up, good luck and i’m here to talk.
- Date posted
- 7y
NoleGuy...yes i have ‘safe’ and ‘non safe’ objects. Good luck with the trials!!!
- User type
- OCD Conqueror
- Date posted
- 7y
I am sure there are more people out there that have separate worlds-clean and contaminated. Goal is to merge the two and always feel that nothing is contaminated. Or if things are dirty, that’s okay.
- Date posted
- 7y
It would be so amazing for the two worlds to be able to interact. Hopefully we’ll get there some day! d a i s y
- Date posted
- 7y
Do you see therapy for ocd?
- Date posted
- 7y
@NoleGuy Yes!! I’ve never found anyone that can relate to that! It’s really hard living between “clean” and “contaminated” worlds, because if they collide it’s sends me into a frenzy of panic. d a i s y
- Date posted
- 7y
Thank you guys for replying! I also have the clean world and the contaminated world and it is so frustrating to always avoid things every where I am, including my own room. Thank you guys for your help!
Related posts
- Date posted
- 22w
all morning i have been feeling like there is dirt and grime on my skin. i showered last night. i washed my hair on tuesday night and i will wash it tonight. but i feel like there is dirt in my scalp and in my hair and i feel like i haven’t showered in weeks. i don’t want to feel like this anymore. every day i am anxious about how clean i am and its taking over my life. any tips?
- Date posted
- 22w
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
- Date posted
- 21w
Im having a OCD specifically contamination OCD flare up all month and I don’t want to feel this way going into March, I’ve thrown out clothes, towels, stayed up for hours doing compulsions, washed my hands till they crack and bleed, I have washing pilling up cause I’m so overwhelmed by all the extra things I’ve added cause I thought it was contaminated. It’s completely draining me to the point where I’ve become sleep deprived and are avoiding part of my home because they are deemed contaminated to me…I only moved in a few months ago, I had a roach problem and using baits and insecticides really messed with my ocd too. anyone have any tips or tricks to make this easier? I wasn’t doing this bad in January :( thankyou in advance :)
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