- Date posted
- 7y
- User type
- OCD Conqueror
- Date posted
- 7y
I have contamination OCD. It’s a tough one. Does anyone have a “clean” world and a separate “contaminated” world? I am hoping clinical trials will help bring some relief.
- Date posted
- 7y
I struggle with this! I carry hand sanitizer wherever I go! I wash my hands so often they bleed. I also have to wash my belongings ALL THE TIME. It’s so embarrassing and no one quite understands the level of discomfort caused when you encounter a triggering thought/situation. Delaying works in some instances with my contamination fears. I try and cope with the subsequent panic caused by triggers by delaying my washing rituals for a couple of minutes. It’s really, really hard but hopefully it’ll get easier :)) Hopefully you’re feeling better soon! d a i s y
- Date posted
- 7y
for me, it got worse before it got better. i tried a lot of things because i was washing my hands for too long and too many times each day. my doctor told me to count how many each day and try to get the amount of times down by one each week. she also showed me the back of soap and it says to use two pumps for 15 seconds. that worked with me because i knew that if the packet said that was the right amount then it will be safe. it was hard but i got there in the end and i’m much better now. never give up, good luck and i’m here to talk.
- Date posted
- 7y
NoleGuy...yes i have ‘safe’ and ‘non safe’ objects. Good luck with the trials!!!
- User type
- OCD Conqueror
- Date posted
- 7y
I am sure there are more people out there that have separate worlds-clean and contaminated. Goal is to merge the two and always feel that nothing is contaminated. Or if things are dirty, that’s okay.
- Date posted
- 7y
It would be so amazing for the two worlds to be able to interact. Hopefully we’ll get there some day! d a i s y
- Date posted
- 7y
Do you see therapy for ocd?
- Date posted
- 7y
@NoleGuy Yes!! I’ve never found anyone that can relate to that! It’s really hard living between “clean” and “contaminated” worlds, because if they collide it’s sends me into a frenzy of panic. d a i s y
- Date posted
- 7y
Thank you guys for replying! I also have the clean world and the contaminated world and it is so frustrating to always avoid things every where I am, including my own room. Thank you guys for your help!
Related posts
- Date posted
- 23w
Hello, i have very severe contamination ocd, and as i am writing this i feel my hands are dirty lol, but anyways i wanted to know if there’s anyone specialised in Contamination ocd? No matter what type because i really need help and i looked up things but it doesn’t help please!!
- Date posted
- 23w
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone 🩷 i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ‘contaminated’. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i can’t let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i don’t want them in my space. i can’t be super near people or have anyone touch me, and i also can’t bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because i’m bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd 🥲🥲💔
- Date posted
- 22w
This is a repost, only because the last post had no responses lol. Please if you have any advice share. I’ve been trying hard to sit with the feeling of anxiety. Actually that’s the problem, recently I’ve been trying to sit with the thought (and I’m able to for a few hours or until the next morning) and then my anxiety comes back so strong and it’s like I need to clean everything off. I see images of gross laundry getting on everything or my hand and then I need to clean everything off to un contaminate it. Sometimes the thought happens later at night so I just sleep through and the next morning I will wake up with intense anxiety about contamination. That happened yesterday and I had to clean everything off and since then I’ve been traumatized so I’ve been doing compulsions like avoiding the bathroom and being around people so I know I couldn’t have done anything wrong. Actually recently my biggest compulsion has been recording every time I get up to go eat, etc so that I know I couldn’t have done anything. Any advice or help???
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