- Date posted
- 4y ago
- Date posted
- 4y ago
Hey! This is completely normal with SOOCD (HOCD in your case)! I think that going down the path of finding out whether other people experience your symptoms can be a little bit stunting to your progress though! I know how rewarding it can feel to know that you’re not alone, but understanding that OCD can’t be treated with this knowledge should hopefully encourage you to dig deeper and get ERP! Virtually anything that relates to homosexuality can be triggering to someone with this theme, the words you listed are just some of the many that may trigger people. You’ll hopefully address this with ERP! You’re not doomed to this form of OCD, and it says NOTHING about you or what you desire (which may be reassurance, but you should know this before you enter ERP)
- Date posted
- 4y ago
Thank you so much!! I'll definitely try some self ERP
- Date posted
- 4y ago
@Lleonesss Good! ERP will feel worse before it feels better btw! It’s challenging to say the least, but it really helped with my OCD.
- Date posted
- 4y ago
@Ellie So are you off hocd now?
- Date posted
- 4y ago
@Lleonesss I’m very close to the end of it. I guess you could say I’m recovered, but the intrusive thoughts are still sort of an issue for me, but I feel CONSIDERABLY better than I did a couple of weeks ago, and I’m just so happy.
- Date posted
- 4y ago
@Ellie That is so great! I hope to be able to say that someday....rn it seems never ending
- Date posted
- 4y ago
@Lleonesss Do some research on ERP, and then try and use the option on here (it was really helpful, but I had a therapist so I can’t vouch for everyone)
- Date posted
- 4y ago
@Ellie Thanks
- Date posted
- 4y ago
OCD wants you in the trap of ruminating. I know it has me ruminating all the time. I just had a massive trigger tonight for my SOOCD, so I know how you feel. I always feel like I should just admit it or something, but I don’t want to admit anything becuase I don’t wanna be anything but straight. There’s really nothing for me to admit anyways. Don’t read so much into things, that’s what your OCD wants. Try and let those thoughts pass without judgment. Use the calm app to help you stop ruminating; https://apps.apple.com/us/app/calm/id571800810 Also try the SOS function on this app for HOCD. 💕
- Date posted
- 4y ago
Thank you!! I wish the same for you...it's just that I'm so so tired of being scared all the time...it's just eating away at me
- Date posted
- 4y ago
@Lleonesss I feel you, it gets really tiring. Some sense of contentment would be nice for all of us. If I’m not anxious about something, I’m anxious that I’ll be anxious soon. Are you seeing a therapist for ERP?
- Date posted
- 4y ago
@BeachedMermaid No I haven't even been diagnosed yet..I'll have to tell my parents if I need to see a therapist and I don't think I can explain it to them as of now...
- Date posted
- 4y ago
https://m.youtube.com/watch?v=yF_0bnzEUCE this will help you get some insight on what you’re going through. I went through the same thing and this truly helped me.
- Date posted
- 4y ago
I'll surely check it out... thank you so much!
Related posts
- Date posted
- 11w ago
Sorry long post. Anyone feel like now they’re just in extreme denial. Like when I was little I noticed guys more than girls in movies and was more drawn to them. I remember changing my mindset to switch that. 98%of my life has been straight until recently. I felt drawn to some guys but never thought of it sexually. Always had girl crushes dreams and porn. Now I watch porn and I feel like straight takes longer and then I go and watch gay porn and feel nothing until I tell myself it’s two attractive dudes and love is love and imagine physical sensations and then it hits like suddenly. Like I have to convince myself it’s alright. Then when I try again I can do all that but feel nothing and then straight porn works. Idk if it’s just getting a fix or the first time works with anything or what but it’s confusing. On top of that I’ve felt girl relationships including my wife maybe miss something and a guy maybe matches that feeling that but then I feel like I’d be missing something without a girl or my wife. Idk I’ve had some rough times in life with male figures in my life but idk. I feel like I have to convince myself more and more that I’m straight even more than the first time I dealt with this. Can someone relate? Please
- Date posted
- 11w ago
There’s something that happens that keeps me stuck in a thought, it’s when I can see some part of myself agreeing with or relating to it in some way. That’s when the doubt creeps in. If I can understand *why* the thought is there, doesn’t that mean it’s not just random? Doesn’t that mean it actually reflects something about me? For example **(TMI/TW)**: I had the thought, *“I wonder what other people’s kinks are (including friends, family, even teenagers).”* And then I caught myself thinking, *“Well, I guess that could be interesting information… maybe I wouldn’t even stop someone from sharing it with me. Does that mean I actually want to know? Wait—does that make me perverted or incestuous for even having this curiosity?”* The same thing has happened with other thoughts, like wondering what someone’s privates might look like. I recognize that, on some level, that could be interesting—but does that mean the thought is truly mine? Maybe the answer is super obvious and I just can’t see through my OCD smoke. This was a bit embarrassing for me to write 🥲, but can anyone provide some insight?
- Young adults with OCD
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- Date posted
- 10w ago
So I was enjoying some “me time” and had intrusive thoughts, but it felt like just for a second I liked it. Like I’m holding myself back from “enjoying” the thought. And the thoughts are related to things I was into when I was younger, but sometimes I feel like I might still like it even though 9/10 I wouldn’t give it a second thought. Is this common? Or is this just denial? Thanks
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