I need help with something. I have severe OCD. To the point where I will start at 7AM and won't stop until I go to bed. I have a fear of the number 6. Also, I get the word "devil" and "God" stuck in my head. It is intervals of 9 and at 6PM I started a habit where I have to say "devil" and "God" over. But the main one is saying "God" over a bunch of times until it feels just right. I'm scared of stopping my habits at anything with the number 6 because that will really be the day I stop the 6th? If that makes sense. In all honestly I know nothing bad is going to happen and I know I will be fine, but it still gets stuck. I am interested in exposure therapy. So with that being said...would people think it would be better to stop at the number 6 so that way the fear will go away or should I try to stop around 7 or 8? What would be the most helpful?

I have a really weird OCD problem. My brain doesn’t ‘like’ or has a fear of the number 6,9, and 12. When I see them or do something this amount of times it just feels ‘off’. I have to make a constant effort everyday to avoid seeing these numbers or doing something the amount of times as these numbers. I know it’s weird and ridiculous but I don’t know what to do.

Hello! I have a phobia of a particular number which I associate with Satan and it gives me severe stress and anxiety. It causes me to have to do hours of rituals to feel “okay” again, and I try to avoid it at all costs. Today, as I was driving (which is also an ocd trigger for me) I saw a license plate with that number. I freaked out and have been in crisis mode for the past couple hours. I was wondering if anyone had tips on how to move forward after being at a high anxiety state for so long. Numbers are unavoidable and I was wondering if people had tips or tricks for coping? Thank you

I’m a 13 year old girl and I think I have ocd. But im not sure. At around maybe 8 or 9, I remember giving signs, like touching things 5 times or 10 times, and other things similar to that. I’m now 13, and I feel like lately it’s gotten worse over the last year or so maybe. Here’s a list of my compulsions. I stay up until 8:00 AM or 9:00 AM counting to 5 because if I don’t God will send me to hell and I need to ask for Gods forgiveness. I love God In The Name Of Jesus Christ Amen At night before going to bed, I need to g and fix my bed at 7:50 AM and only :50 because if I went to bed at 56 it’s the devils number and I love God In The Name Of Jesus Christ Amen When scrolling, I need to scroll 5 or 10 times Before going to bed, I need to shake my sheets 5 times, shake my pillows 5 times and shake my blanket 5 times. And there’s way more regarding around do this or you’ll go to hell, it’s really exhausting. My parents noticed the way I act but they just get mad at me for it, I just really want to get help.