- Date posted
- 4y
- Date posted
- 4y
I’m so sorry you are struggling. I have had fears of certain numbers my whole life, it jsut doesn’t feel right when it’s off. You really should seek professional help since it is very severe for you. Exposure therapy is very helpful in the long run. If you’re anxiety is so high then you should work with someone to get it down so you can start to doing exposures that will be easier for you. ERP can be hard, but if you go at your own pace it can really help you heal. 💕
- Date posted
- 4y
What does erp do?
- Date posted
- 4y
@KayceeyaisSad ERP means exposure response therapy, so basically you will work to face the things you fear slowly. Like for me with contamination fears, I am afraid to eat off a plate someone else touched, so an exposure would be for me to take that plate and eat off it. Exposures vary on the person. It’s really helpful for being able to live with your OCD, and not avoid so much. Hope that explains it!
- Date posted
- 4y
@BeachedMermaid Ok thanks :)
- Date posted
- 4y
Well I recommend you getting a professional to help on that one, but I can share what I know. I am on ERP and when we start a new exposure we think very small, little steps. For example I have fear of going to school , so to help my first exposure was about imagining myself entering the school for a few minutes, Then as time went by, little longer. Now I’ll walk to school since is very close to my house, just pass through it and go back home. All of this is to prepare myself when school actually starts and you can see how I’m slowly increasing the level. If the number 6 gives you extreme anxiety, try doing a progressive approach like my example. maybe imagining what would be like if you stopped at the number 6 for 10 minutes or so. Then increasingly adding until you get to your goal. You can do it :)
- Date posted
- 4y
I want to stop though. But it is giving me anxiety because I should have did a more positive compulsion to stop with. I don't know if should just do the more positive but annoying compulsion and then stop or what? I don't know what to do.
- Date posted
- 4y
@Vannafaith The complusions are annoying to me n give me headaches
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- 4y
@KayceeyaisSad They give me headaches too trust me but I rather block it out with a more positive compulsion than a negative one.
- Date posted
- 4y
@Vannafaith Same here... U on meds?
- Date posted
- 4y
@KayceeyaisSad I'm on a bunch of meds.
- Date posted
- 4y
My ocd is severe... It starts when i wake up till the time i go to bed or sometime in my sleep... Yeah the number 6 can be scary cause 666 is associated with the devil... I hope u get better.
Related posts
- Date posted
- 20w
I am currently attending talk therapy but have never brought up symptoms of OCD. Here are some things that I believe MIGHT be OCD but I’m not sure. - I have a lot of trouble focusing and get distracted by so many things (Constantly wanting to touch things like Buttons, feeling textured things, etc.) - The volume on ANY device can not be at any volume with the number 6 - I can NOT step on cracks - I have to walk an equal amount of steps on both feet or I’ll go crazy - I fear that if I do something I’m not supposed to, something bad is going to happen to me I might sound funny but these things genuinely bother me, your help is appreciated LOL
- Date posted
- 9w
I need help everyone. My thoughts have been getting worse… I haven’t used my ERP because it feels too scary and too real and so I am caught in this spiral of doing compulsions with every other thought that I have. I have thoughts about that bad guy that are so horrible and then I think that the bad guy is talking to me so I do compulsions and desperately want GOD to believe me when I say I don’t mean the thoughts, but then it creates doubt about whether or not I actually do mean the thoughts. And now I am afraid of my own thoughts This makes me want to fix ALL of the thoughts and feelings that I have to prove even more to myself and to GOD that I don’t mean these thoughts. On top of all of this, I am trying to convince myself that it’s OCD and not me at all. Does anyone have this and can anyone help? I am so tired and scared and burnt out…
- Date posted
- 7w
Please help. I have felt so off/wrong all day. I constantly worry that the “bad guy” is going to get me. I have awful thoughts and I constantly want God to know that I don’t mean these thoughts. I am at a point in my therapy where I need to choose to use my ERP but it feels too scary. I then do compulsions, which makes the OCD worse, which makes me want to use ERP less. And the cycle goes on. I am currently sitting in my car crying because I feel so lost and exhausted. I’m not supposed to figure out my thoughts, but today I just went into a spiral of sadness and depression, thinking that I will always feel like this. When my thoughts got really bad at the end of the day, I tried to use ERP even though I was shaking and not believing my responses and I ended up feeling like I missed something and that I gave into the “bad guy.” I have no one to talk when I’m not doing therapy twice a week. I am alone and have no one to talk to when I am like this… please help
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