- Date posted
- 4y
- Date posted
- 4y
I feel you, I have been going through the same thing and right now I am struggling again with this uncertainty even though I can handle it better than last time thanks to all the knowledge and practice I have accumulated about ocd, ERP and mindfulness. It's like, hey I already accepted that I might be bi or curious, why do I still feel scared when I already felt ok with it?! I guess for us it is best to stop trying settling into a label and try to accept and even embrace the ambiguity,uncertainty and messiness of sexuality. It is such a complex and subjective thing, we will never find the certainty that OCD bullies us to get. It just doesn't exist, that is why the questions and doubt never stops. I am doing best and feel almost cured when I manage to just leave my sexuality unlabeled and stop analysing it. So what if it is not a 100% figured out? We don't have to be sure about this even though OCD tells us otherwise. But I know it's hard. I am facing a huge change in my life right now and this makes it harder to accept the uncertainty and resist seeking reassurance. But we will get through this💖
- Date posted
- 4y
thank you for being compassionate i was scared someone was going to come at me and tell me “because you’d experiment you’re bi” or oh “that sound pretty bi to me” i just confessed i’m bisexual to my boyfriend and didn’t feel relieved one bit the doubts are still there and it’s just terrible.
- Date posted
- 4y
@holley Your welcome, I think I know exactly how you feel. Keep in mind that confessing is also a compulsion, especially when you do it to get relief. Of course you should be open to your bf but don't think you have to confess all the time what you are experiencing. I did the same. It will get easier. Try to tell yourself that you don't have to figure this out now or ever. Fear is not a good advisor. What also helped me was to learn that anxiety is a feeling we can have and tolerate, we don't have to do anything to get rid of it even if OCD tells us we have to through reassurance, confessing, figuring things out. But we don't. We can let it be there until it gets bored and leaves on its own. And it will!
- Date posted
- 4y
@Shoeshifter A+ advice, Shoeshifter! 💯
- Date posted
- 4y
@Madison Thank you 💖
- Date posted
- 4y
Keep accepting the uncertainty and let go of trying to figure it out. Easier said than done, I know, but it REALLY helps. I just am like “ok, I’m just not gonna figure it out” and let go of the concern. It feels uncomfortable but eventually it passes out of my awareness when I’m not ruminating about it. And if it pops back in that’s ok, I’ll refrain from solving it again.
- Date posted
- 4y
This is exactly how i feel right now! I was really thinking if i really did have ocd because i kind of got over the thought for just 2 months and i was beating myself up that i dont have ocd and im really just in denial. even if i was ok with experimenting and finding myself, i stilll wasn't comfortable with the idea of being bi but i always fear that I'm just lying to myself because my ocd convinces me that I've always been bi. the thought don't give me anxiety anymore, but the fact that i need to find a label for what i feel makes me so confused
Related posts
- Date posted
- 24w
Idk what else to title this. I was watching a film cooper video cuz why not and he mentioned smthn about wall paper customization and icons and stuff and I just kinda had a groinal response followed by the memory of me having my first crush on a woman (my friend at the time) that helped me figure out that I’m bi and I felt kinda intensely for her but that’s cuz a) it was new and b) we were kinda on again off again friends who haven’t spoken in a few years now and I’m over her entirely. It was toxic I think. She was too much like the person who bullied me in elementary school (they were friends as well so my mom made me cut her off which is. Fair. Made me really sad but eh that’s life) I saw her at prom cuz someone brought her. It was nice to see her but yeah that was it. And now I’m mentally comparing what I felt for women in the past (idk intense crush, listening to a lot of gay songs (think she by dodie) dressing semi masc cuz funky, we had nicknames for each other despite not dating or anything) to men (less intense crush but still big crush, I’ve only dated and kissed men so sparks rhere) and now I’m just slightly nauseous and worried that I don’t like men as much as I like women but I think that’s normal for any bi person? To have different levels of attraction to different genders? Idk I feel gross and icky now like I shouldn’t even be thinking about it or her cuz I have a bf. And I do look fondly upon it, now I’m nervous cuz I got more excited about her calling me a specific nickname than I do from my bf calling me honey even at the beginning? Honey felt more traditional and I love it but we do switch around nicknames and it’s always nice, not many butterflies anymore, and sometimes I get anxious when he does lately, if it’s a nickname in Portuguese. Or if he called me a shortened version of my name. What does that mean? I’m nervous now. I was doing half decently today now I’m nauseous again. I’m worried that cuz I liked the nicknames she and I had that means I don’t like the ones my bf and I have and that I just don’t like him or men cuz I’ve been feeling off around him. But I love when he calls me honey, it still feels good when he does it now but no butterflies. Idk what’s wrong with me. Is it even ocd at this point. Even if I do like women slightly more it doesn’t erase that I love my bf. I’m worried I’m leaning too much towards women tho and I’m a lesbian. Idk if my bi cycle is cycling or if I’m just a lesbian entirely cuz I don’t feel much when my bf takes off his shirt, sex feels different, and things feel stale and slow. But maybe that’s cuz I’m checking and comparing. Now I’m anxious fuck. I’m trying not to think about her idk why. I’m worried I still find her attractive or am attracted to her or smthn. She’s in my city. I didn’t care before but now I do. Or if I think about her I’ll think about other women and will only want to have sec with women which not really tbh. I wanna be able to enjoy sec with my bf. It just hasn’t felt right lately cuz I’ve been so depressed and obsessive. I wasn’t obsessing much last night when we had sex but it still didn’t feel passionate. It didn’t feel uncomfortable but I thought it’d be more? Idk. I know it’s normal to not feel him inside me cuz the vagina isn’t very nerved up compared to the clitoris but it felt like more the motions. But tbh. I needed it. Idk I wanted to have sex and it was a nice stress relief. I just didn’t feel butterflies which kinda bummed me out but we’ve been having sex since august so that’s normal. Idk. I haven’t been able to fantasize about sex. The fact that I’m bi makes all of this so confusing. Cuz yes hypothetically I can enjoy the thought of sex with a woman. But I don’t want to rn cuz I’m dating a man. And I can’t fantasize about sex with him cuz I’m getting intrusive thoughts about my friends and I having sex. I have this urge to watch porn cuz it’s been a while but I’m not going to. I’ve cut down a lot on masturbation. Partially cuz this partially cuz I wanna do things with my bf (when I’m mentally ok) but jow my brain is saying “Oo you think all these women are so hot you’re gonna go feral blah blah blah” and yes women are hot but I don’t wanna have sex with a woman. Idk saying women are hot doesn’t bring me anxiety but the thought of sex with one or leaving my bf and saying I’m a lesbian bother me. Cuz I know it’s not true. I love him I know that. I’d be happy if we stayed together. I wouldn’t regret a thing honestly. I like having sex with him. Idc if it’s not like porn or the movies. As long as I’m being pleasured and he’s being pleasured we’re good. That’s what sex is about. I think the loss of butterflies is normal cuz the excitement of like (sorry tmi) fingering and oral eventually wears off right? But still feels good. I don’t feel as excited about intimacy anymore cuz we have done it so often but it still feels nice. But my brain perceives that as me not liking sex with men and therefore I’m gay. No I just don’t feel the need to jump his bones every single time I see him?? Idk the friend thing is bothering me. Idk if I feel any joy behind it. The groinal response really really throws my perception off
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- Date posted
- 11w
hey guys, i am really really struggling and i feel like crying. evry day i get this feeling of sexual attraction to the same gender, and i get those feelings even just thinking about it now. i hste them and want them to go away but they simply won’t and it has me thinking that this is just how my life is gonna be like. when i was fully healed or atleast thought i was healed from the false attraction and soocd, i still sometimes got that attraction feeling, and i would force my body not to feel it. i hated it and was scared of liking it so i would like stop breathing and make it stop. it was only ever occasional but this is making me concerned now too, because i still sometimes felt that feeling when i was healed. now currently my main trigger is masculine girls, but when my soocd first started i had no false attraction or attraction like this towards girls, and it was all just in my mind like saying, “don’t look at that girl or you’re gay.” there was one point in my soocd where i was worried about being attracted to my friends, but i am greatful in the sense of i know that that is not true and my main issue is the false attraction watching videos and i have experienced it once in real life too and i hated it. please lmk what i should do or even if you can relate. i am sick of feeling th is way, and i am a christian too so this makes it harder. i’ve tried everything like accepting it, or trying to even say to myself yes u do like it but it always just leads to me being scared.
- Date posted
- 6w
i had recently been triggered to have so-ocd. its been on my mind non-stop. (i am a heterosexual female) and my mind has been all over the place questioning if i have been in denial the entire time. ive always had people tell me they sort of got that vibe it it never really affected me until my own mother had her suspicions. so i would constantly get triggered un public around the same gender, while knowing my true sexuality. ive always been attracted to men but as of recently ive been having super bad anxiety to where i cannot eat or sleep and feel weak all the time. it was like that for a week or so. now im in the calm where i have been trying accept the uncertainty but it still isnt fair as im getting triggered. im a little worried because it feels like i have been lying to my parents the entire time although ive never had the desire to be with the same gender. and i keep getting intrusive thoguhts that make me feel anxious and uncomfortable. its all starting to affect my friendships as im constantly getting triggered with the intrusive thoguhts. i feel a little less anxious compared to how i was a couple days ago. im really scared on why im having these thoughts now when i have been having romantic feelings for a guy the past year or so. ive also been struggling with false attraction and loss attraction to men. it makes me feel uncertain of my life the entire time
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