When my ocd is bad should I stay home from work? Or does that just reinforce the fear? I've even considered quitting my job because of this. On my bad days I've almost cried at my station and it took all my power to not. I just feel terrible and robbed of who I was before.

how do you all deal with going to work while having ocd? i have to go to work tomorrow for the first time in a while and i’ve been obsessing really bad the past couple of weeks. i’m scared i won’t actually be able to function or anything because all i’ve been doing every day all day has been obsessing. i’m really nervous. any advice will be appreciated.

So my husband has been off work a couple of months due to me having some pretty severe health problems, not associated with OCD. His Family medical leave has run out and he is returning to work. I’ve been struggling with this because when he’s home my OCD is non existent. When he’s here I feel safe, and I don’t fear because he’s here with me and I feel like he would stop me from losing it if I were to. My recent fear is that when he goes back to work he won’t be here to stop me if I were to lose my mind, I get thoughts of what if I lose my mind, what if I run out in traffic, what of I go to a neighbors house and try to harm someone. I NEVER want to do anything like that, but the thought and fear of it and the urges are very REAL! I know I’m supposed to sit with the uncomfortable thoughts, feelings and urges but my god that’s impossible for me, I go straight into panic attacks and freak out! I’m doing ERP but I’m in the very beginning stages of it, and I’m really struggling to cope. My fear is I’ll forever be debilitated by this and it will cause my husband to lose his job, and we will lose everything. Can anyone help me to find extra resources on how to cope and deal with this, or any hope? I would greatly appreciate it. This is the WORST condition to ever have to deal with. :(

Hey everyone! I’m new to this app, but not new when it comes to OCD treatments. A few years ago I had to leave school/ my job in order to work on my mental health which was hard but needed. Mentally things have more or less gotten better OCD wise but I still really struggle with protectionism. I started a new job within the past 6 months that is challenging, but I enjoy enough to hopefully stay at for a few years. As of the past two weeks I have been really struggling with ruminating over my performance at work. I have been trying really hard to learn all the moving parts of the job, but because of lack of mentoring and constant little hiccups I have been stressing. Currently I have been overwhelmed/ overthinking so much that I have been messing up my work and it seems like my coworkers are pretty annoyed by constantly having to correct me. It’s honestly my worst fear as a perfectionist to feel like a burden. My intrusive thoughts as of late is that they are going to think I don’t care or try hard enough, that they talk bad about me to each other, and that they are going to fire me. Has anyone else experienced this type of OCD perfectionism that affects there performance within school or work and if so is there anything that you did in order to help recenter yourself in the moment to stop your brain from running in circles?