- Date posted
- 6y
- Date posted
- 6y
Thank you, everyone. I’m having a rough time but it’s nice not to be alone
- Date posted
- 6y
Yesssss.
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- 6y
Yes, I did. I’m so sorry you’re experiencing this. It’s a horrible feeling and when you’re in the midst of it, it’s hard to remember they are just thoughts and they don’t mean anything. Have you looked into any maternal mental health resources? I saw a counselor that specializes in postpartum anxiety and that helped. Also, there is a new book out called Good Moms Have Scary Thoughts. I’d highly recommend it. One other recommendation that I have is putting yourself on a media diet. Your brain is highly anxious right now and trigger-able. You don’t want to put yourself in the position of adding new fears.
- Date posted
- 6y
Yes. I’m currently dealing with this. I found a therapist who understands postpartum ocd and can help allow me talk through the thoughts. I had to open up and explain it all to my husband. And then I got people to just stay with me during the scariest of the thoughts just too help keep the anxiety down. There a workbook called pregnancy and Postpartum Anxiety. It’s by Pamela Wiegartz. It has a whole chapter on postpartum ocd thoughts and ways to start working through them.
- User type
- OCD Conqueror
- Date posted
- 6y
I am currently having those thoughts during my pregnancy and they are torture. Starting CBT/ERP now because I know the OCD is going to attack with those thoughts after the baby is born too. You are not alone!
- Date posted
- 6y
M2
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- 6y
IT started with the born of your baby?
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- 3y
How are you doing today?
Related posts
- Date posted
- 25w
So I dealt with something a couple weeks ago that's caused me DEBILITATING anxiety. I just want to know if this follows the OCD pattern. I talked with my therapist and she confused me. Just say if follows along the OCD pattern or not. I don't need reassurance per se! My daughter was laying across me and every time I breathed a certain way I was getting a groinal sensation. I kept breathing like that anyways (ugh idk why), and then my mind told me I had hurt her that I might as well do something else to hurt because what's more. So idk why or what overcame me other than the thought of doing it because my mind told me I had hurt her already ("my mind literally made me question what to do and I guess the only thing I could come up with was using my elbow) and causing another feeling but it came across my mind to elbow her, and I elbowed her crotch or side/thigh area. Which caused another very unwanted groinal sensation. Then I began FREAKING smooth out. And I've been stressing since. I feel like as a mom I don't deserve to be hers anymore. I was doing SO well! Is this really the POCD I was diagnosed with?
- Date posted
- 22w
Hi there! I am 4 months postpartum and struggling with harm ocd, the fear of what if I harm my child. It has manifested to the fear of what if I harm my husband, sister, nieces, parents, etc. Anyone else have this experience and how did you get through it?
- Date posted
- 22w
Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.
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