SPH
- Date posted
- 6y
SPHSPH
- Date posted
- 6y
Thank you, everyone. I’m having a rough time but it’s nice not to be alone
singersollsingersoll
- Date posted
- 6y
Yesssss.
Juniper52Juniper52
- Date posted
- 6y
Yes, I did. I’m so sorry you’re experiencing this. It’s a horrible feeling and when you’re in the midst of it, it’s hard to remember they are just thoughts and they don’t mean anything. Have you looked into any maternal mental health resources? I saw a counselor that specializes in postpartum anxiety and that helped. Also, there is a new book out called Good Moms Have Scary Thoughts. I’d highly recommend it. One other recommendation that I have is putting yourself on a media diet. Your brain is highly anxious right now and trigger-able. You don’t want to put yourself in the position of adding new fears.
JaniceCJaniceC
- Date posted
- 6y
Yes. I’m currently dealing with this. I found a therapist who understands postpartum ocd and can help allow me talk through the thoughts. I had to open up and explain it all to my husband. And then I got people to just stay with me during the scariest of the thoughts just too help keep the anxiety down. There a workbook called pregnancy and Postpartum Anxiety. It’s by Pamela Wiegartz. It has a whole chapter on postpartum ocd thoughts and ways to start working through them.
kels89kels89
- User type
- OCD Conqueror
- Date posted
- 6y
I am currently having those thoughts during my pregnancy and they are torture. Starting CBT/ERP now because I know the OCD is going to attack with those thoughts after the baby is born too. You are not alone!
edith88edith88
- Date posted
- 6y
M2
edith88edith88
- Date posted
- 6y
IT started with the born of your baby?
anne.abbyanne.abby
- Date posted
- 3y
How are you doing today?
Related posts
Bradinrichard2
- Date posted
- 21w
Pocd
I’ve always had ocd. But never experienced pocd until after I got pregnant and was fixing to deliver. Anyone else? I’ve been struggling with this for almost 2 years 😩 and Prozac gives me heart palpitations I’m at my breaking point. Idk who I am anymore. And it’s so hard having to be a mother of two on top of not wanting to do anything bc my brain tells me everything I’m doing is inappropriate ☹️
Anony1314
- Date posted
- 20w
I'm seriously depressed. Idk what to do or think.
So I dealt with something a couple weeks ago that's caused me DEBILITATING anxiety. I just want to know if this follows the OCD pattern. I talked with my therapist and she confused me. Just say if follows along the OCD pattern or not. I don't need reassurance per se! My daughter was laying across me and every time I breathed a certain way I was getting a groinal sensation. I kept breathing like that anyways (ugh idk why), and then my mind told me I had hurt her that I might as well do something else to hurt because what's more. So idk why or what overcame me other than the thought of doing it because my mind told me I had hurt her already ("my mind literally made me question what to do and I guess the only thing I could come up with was using my elbow) and causing another feeling but it came across my mind to elbow her, and I elbowed her crotch or side/thigh area. Which caused another very unwanted groinal sensation. Then I began FREAKING smooth out. And I've been stressing since. I feel like as a mom I don't deserve to be hers anymore. I was doing SO well! Is this really the POCD I was diagnosed with?
mfernandes1
- Date posted
- 17w
Postpartum ocd/harm ocd
Hi there! I am 4 months postpartum and struggling with harm ocd, the fear of what if I harm my child. It has manifested to the fear of what if I harm my husband, sister, nieces, parents, etc. Anyone else have this experience and how did you get through it?
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