- Date posted
- 3y
- User type
- Staff
- Date posted
- 3y
This can be soooo hard and seem counterintuitive if you haven't heard it before - but try allowing them to be there. Rather than trying to get them to stop or trying to activly get them to go away, try to let them be there. Try to witness it without judgment and you can try first by defusing from the thought a bit. Knowing that you are HAVING a thought - you are HAVING an image. Realizing eventually that this doesn't necessarily mean anything about you or what's going to happen but just that our brains go haywire sometimes.
Related posts
- Date posted
- 25w
Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.
- Date posted
- 24w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
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