It's been a tough few days but I want to commit to my recovery.. A few reminders in case anyone needs it: - Do what will feel best later(not giving into compulsions) and not what will feel best now(relieving the anxiety by doing compulsions - this will only feed the OCD). - Whenever the urge to do a compulsion feels to strong: choose to Delay it instead. Delay by 5 minutes...10...15 minutes...you might then feel you don't need to do it and you learn to tolerate longer periods of distress. - You don't need to analyze, solve, revisit this thought. You can handle the uncertainty. - Be kind and gentle with yourself. You can always start again anytime I believe in you Allie