- Date posted
- 3y
- Date posted
- 3y
Good morning. In my experience I view recovery (a daily commitment) as an active choice I must make to face life wholly and to accept and feel my fears and worries. For example, when I am “triggered” by an obsessive thought and the resulting “ping” of emotion, I have a simple (yet often impossible) choice to make: I can choose to not react to the thought->emotion (nor attach meaning to it) or I can let my brain run wild into compulsions. The challenge for me has always been the frequency and speed of my OCD thoughts which eventually wears me down and makes this choice very difficult. However, we always have that choice. We can choose to face our fears and not let them control us. Along with this choice, we also have the ability to accept the thought->emotion and sit in the feelings. Feel everything without reaction. Don’t do your compulsion!! Make that choice (as hard as it is) and do your best to stick to it. You are so strong for being on this app. You are so strong for wanting to be better. That alone tells me that you can do this!!! You can!!! Good luck. And sorry for long post. I’m just feeling very passionate this morning about all of us truly kicking this things $$$. 😁
- Date posted
- 3y
Thank you so much :) this means a lot to me
- Date posted
- 3y
❤️❤️❤️
Related posts
- Date posted
- 23w
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
- Date posted
- 18w
I cannot get over my perfectionism ocd surrounding my hair. The color needs to be perfect without any undertone left of red or orange, or I freak out (due to past experience). I’m a natural brunette, so I dye my hair brown…. Making me have red/orange undertones. I want to get over my ocd completely and the fear I get from dying it/looking at it/constantly checking and comparing to others hair. It’s exhausting. Any tips ? I want ocd to stop taking control of my life. I want to enjoy getting my hair done and not freaking out every second over it.
- Date posted
- 16w
Think logically. Literally. Take me as an example. I have hocd and my obsession is “what if I’m gay”. I’ve liked girls my whole life, I can still get aroused by them and I can’t get the same instinctive reaction from a guy. So I can’t be gay. Sometimes ocd will go to something else once you prove it wrong. Maybe like. “What if I’m bi” again I can only get aroused by girls. Sometimes when I’m not thinking about it I can even get aroused when sitting next to a girl or when I’m sitting next to one or even when I’m touching one in a non sexual way. Something that never happens or has happened with a guy in my life. Don’t start panicking. Just “realise” who you are and who you’ve been.
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