Hey all, Just been through an OCD flare up that lasted about 2-3 weeks plus I haven't been well with a cold and then a reaction to my Covid vaccine. So overall, my body has been through quite a lot. Anyway, I feel like I'm coming out of the OCD Flare up and associated bout of depression it brings. Thing is, I feeling anxious at the thought of enjoying life and being happy. It's like a sense of 'don't get too comfortable because there is impending doom'. Anyone else get this? I have no idea where to start with ERP/ACT/CBT....

I also get this - flares ups last a while, I’m depressed for a while, and then I feel fine - but then I’m worried I’ll relapse. What’s helped me a little bit is knowing that I’ve gotten through all of my previous relapses before and usually come out stronger, and that relapsing/flare ups are a sign that you have made progress and are fighting (knowing these two things helps to reduce flare ups). I’m also nervous to start ERP and nervous to see where it takes me, but I want to see what come out of it and how it can help me. Sending you lots of well wishes friend 💙