NaomiD27
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189d ago
I def get the feeling of impending doom
I also get this - flares ups last a while, I’m depressed for a while, and then I feel fine - but then I’m worried I’ll relapse. What’s helped me a little bit is knowing that I’ve gotten through all of my previous relapses before and usually come out stronger, and that relapsing/flare ups are a sign that you have made progress and are fighting (knowing these two things helps to reduce flare ups). I’m also nervous to start ERP and nervous to see where it takes me, but I want to see what come out of it and how it can help me. Sending you lots of well wishes friend 💙