What would would happen if we follow our doubts and change our will? (instead of following our morality and suffering because of our ocd) I am wondering (Probably just another ocd doubt) All the toughs that let us scared, take us that way because our will is "against" the toughs, right? I meant, obviously only for those thoughts that doesn't harm anyone! For example I have the doubt "maby my man don't like me anymore/ maby I don't like him enough" what if instead of struggling with anxiety, stress and my own body I just broke up with him? That's not what I want; yeah, but I don't want to be always questioning and stressing myself either! What if we follow ocd instead of our will?

Yeah; i understand that... but my rocd; even If I am in therapy, gets stronger and stronger all the times that I see my boyfriend... and each time is worse! Even if I learned to throw away doubts, now bad feelings stay, and I have to choose between cry for like an half hour ( I think it release all the stress; because that way I actually enjoy the other times of the date) or stay anxious for all the time! Also, sometimes I feel guilty thinking that he deserve someone better than me! Furthermore, I start to forget about all the really good moments we had! It is like if wen ocd strikes, I connect to my boyfriend all the bed emotions, and the only chance I have to "survive" is to run away! I know it is wrong, and I really don't want it, but it is getting worse and harder in those time restist to the urge of breaking up! How do you "get out" from those moments? (Hoping that you don't have, but in case haha)

Thank you again. I reached the point that even if I see my him, the second after he go away I start to cry. Everything is going well, but with all the anxiety accumulated, and all the bad moments and memories caused by ocd; I feel like I can't be myself anymore and I don't know if it is still worth fighting or not... but you gave me some hope!

YES; EXACTLY. I know that if I break up with him, things will return to "normal" and I would regain myself. It happened with my ex, I had the exact same doubts, and I (before therapy) acted in the same way. I really want to change things, but I don't know it it is possible, or is better to be single forever haha... and the fact that now it has been a couple of months that I am mostly without good feelings (or maybe the ocd make me think this way, I dunno) make me keep question about "is all af this worth it? If you are alone you would immediately feel better!". Probably another "intrusive think" but it is kind of true, and i'm scared that one of these days I will fall and listen to this! Thank you btw; you made me feel so understood! Sorry I'm Italian; still have some problems with English haha

I never saw it this way, maybe this could be a really good game changer. It is a very good point of view actually!! Thank you soooo much!!!!