I've read where change, adjustment is hard for those with OCD. Boy, is it!! I lived at my daughter's apt for 3 months and now back at home which is a good thing other than difficulties with my husband. I'm glad to be home but I feel like I'm losing my mind. I can't think. Any suggestions other than give myself grace?

what difficulties are you having with living with your husband? does he trigger your OCD?

It's certainly not all his fault. I have an OCD brain. He gets angry Very easily. I get the eye rolls and disgusted looks from him. So yes, a trigger but not the only one

I think I would need more background on this, but I think a therapist would be the most qualified person to give you an answer. Don’t know if you have one within the app, but I do suggest one! Or even outside of NOCD, a supportive therapist who helps with day to day life. Sounds like your husband is having a hard time understanding your OCD, which most loved ones do, and it can be very triggering. The most advice I can give is that if he starts to trigger anxiety, instead of trying to avoid him or avoid the anxiety, sit with him and say “hey that made me very anxious, but let’s get through this together” and sit with the anxiety.