Hi guys! If you're anything like me, your OCD terrifies you because you believe that you WANT to do these awful things. You might even think that you HAVE done awful things, and maybe you have a behavioural control disorder rather than OCD. If you are experiencing this, THESE ARE OCD SYMPTOMS, and these videos explain it really well! Urges: at my lowest point, I thought I had an impulse control disorder rather than OCD because I believed I was actually DOING things rather than just worrying about them. URGES ARE OCD too! This video explains this very well at 7:09, but the entire video is helpful. https://www.youtube.com/watch?v=3FTHSSpHLF4 Feeling like the intrusive thoughts are TRUE / like you WANT TO DO SOMETHING BAD: https://www.youtube.com/watch?v=whcpkyABuU4&t=40s I hope these help!

Remember thoughts are just thoughts, feelings are just feelings. We generally cannot control our thoughts or feelings, and even groinal responses. No matter how much you want to, they just happen and they 100% happen more when you’re worried about them happening, instead except it. Say “that’s just my silly thoughts again” or whatever it may be, say oh it’s just that silly thing again. Don’t try to work it out, don’t try to ignore it, allow them to come but don’t solve them. Just expect that they’re there . The best advise I was ever told is OCD is like a drunk person, they start to say silly things such as “omg I’m such a silly person” or “Ong you’re so great you’re the strongest person alive” you don’t actually believe what they say because they’re speaking nonsense, but you most likely will reply with “oh yes you’re right” because you’re trying to just please them, but it doesn’t mean you agree with them. You’re just trying to “shut them up” basically. For example if you kept saying “no I’m not” “not that’s not true” “no don’t be silly” the drunk person would carry on saying “no yes you are” etc etc… this is the same with ocd, the more you try to argue with it and say “no this isn’t true” the more it’ll say “yes it is” however if you just say “yes okay you’re right” (even tho it’s not) it’ll start to show ocd that you aren’t picking a fight anymore, you’re just excepting it and it’ll start to get easier. Trust me you aren’t alone in this. Ocd is scary. But you can do this. Some other techniques that have helped me massively is this… When you’re getting these unwanted thoughts etc, name 5 things you can see around you, 2 things you can smell or 2 things you like the smell of, 3 things you can hear and 5 things you can feel, such as touch your hair etc and describe how it feels, etc. this is a way of just distracting yourself. It’s a very good technique for ocd and I went from getting 20 showed a day due to my ocd down to 3 showers a day…. From using this. It works!!! Or take deep breaths that also helps people You aren’t a bad person, you’re just suffering with ocd and that doesn’t make you a bad person

https://youtu.be/xoSlOnUuw-U?feature=shared Your ocd thoughts being the white bear in this video

Hello. I joined this app because I realised my experiences might be due to OCD. I often have these really disgusting and terrible pictures of me becoming someone horrible, doing horrible things to others. These ideas really disturb me, and often in my mind, and physically sometimes, I literally scream quitely to myself, "Shut up!" Over and over until the image goes away, but unless I distract myself with something else immediately after, it comes back and gets worse. I also end up looking back on these thoughts, and being terrified that maybe I am thinking of this because it is what I truly want, so I end up desperately trying to filter my thoughts, and this ends up carrying into something like SO-OCD, even though I am confident that I am a straight male, and there is no evidence that I am not, I keep trying to prove to myself that I am straight to make the thought go away. I also get the fear that after I maybe do something and say something I know I maybe shouldn't have to someone, that when they leave, or I can't find them for a bit, they have gone to commit suicide. Likewise, I also get intrusive thoughts of me killing myself, even though I have no desire to, and this scares me a lot as well. I used to occasionally get these thoughts in chunks like maybe for 2 weeks and then I wouldn't for another few weeks, but they have gotten worse and more frequent this past semester. They are still not bad enough to actively effect my daily life and routine, but they definitely come frequently enough to distract me, disrupt what I'm doing and make me take a break, and it has dramatically effected my mood and mental state lately. Do you guys recommend any ways to deal with this, is this really severe enough to even call OCD? Would love to hear, thanks! ❤️