shaquille.oatmeal.
- Date posted
- 3y ago
AnonymousAnonymous
- Date posted
- 3y ago
OCD tries to attack what matters to you! Try your best to gain awareness of this when you feel triggered via thoughts or emotions, and practice not reacting with compulsions or rituals. This is the foundation of ERP and this is the work. Good luck!
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johnnn
- Date posted
- 16w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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- Date posted
- 12w ago
Newbie question
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