- Date posted
- 3y ago
shaquille.oatmeal.
AnonymousAnonymous
- Date posted
- 3y ago
OCD tries to attack what matters to you! Try your best to gain awareness of this when you feel triggered via thoughts or emotions, and practice not reacting with compulsions or rituals. This is the foundation of ERP and this is the work. Good luck!
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johnnn
- Date posted
- 16w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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- Date posted
- 14w ago
How do you stop OCD before it starts
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- Date posted
- 12w ago
Newbie question
New to this app. Do members find it helps, I'm worried I will start obsessing over things I hadn't thought about before when I read other people's OCD triggers...
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