Very relatable :( I always doubt myself
Yup, I’ve been there. Well, still there a bit 😂 but recovering!
It’s very hard, but the more exposures you do and the less you allow yourself to engage with the thoughts, the less impacted by them you’ll be. You can do this.
Yes, I absolutely relate to this with Harm OCD. Sorry you are going through this as well. You are not alone.