Does anyone else feel like especially with harm ocd like they are actually these bad people and want to act on their thoughts. It’s a very scary feeling because when I look at myself I have so much disgust cause it feels like Im actually this person. It feels scary cause it makes me feel like this is who I truly am and get sad because I feel like a disappointment especially to my parents. I hate this feeling and I miss when ocd first started and felt simple. The more i have ocd the more confusing it is and the more I feel like I’m this horrible evil person.

Username: OCDRey

Date posted: 547d ago

Very relatable :( I always doubt myself

Username: Elephrank

Date posted: 547d ago

Yup, I’ve been there. Well, still there a bit 😂 but recovering!

Username: Elephrank

Date posted: 547d ago

It’s very hard, but the more exposures you do and the less you allow yourself to engage with the thoughts, the less impacted by them you’ll be. You can do this.

Username: breckw39

Date posted: 547d ago

Yes, I absolutely relate to this with Harm OCD. Sorry you are going through this as well. You are not alone.