- Date posted
- 3y
- Date posted
- 3y
Hi, My name is Tyler Devine! I’m one of the advocates here at NOCD. It’s nice to meet you. First off, I want to say well done for just getting on the app and surrendering to the beast that is OCD. I have battled OCD (particularly SO-OCD, sexual orientation OCD) for quite some time. But having the pleasure to master this subtype has allowed me to come on here and help guide people like yourself through the valleys. When I started my journey, this app/organization ceased to exist, so I am pumped to see people using it to help them throughout their individual journeys. OCD and OCD training are difficult because it deals with having to talk about and face things that you are so uncomfortable with (taboo type thoughts and images) As much as you don’t realize it, this absence of anxiety you are experiencing is habituation, meaning you are becoming so used to thinking or feeling a certain uncomfortable thought or feeling that you get used to it with the passing of time. Habituation is an awesome step in recovery and learning how to not let OCD rule your daily life. Habituation to the thoughts that used to cause you the uttermost discomfort is reached through ERP practice either on your own, with a therapist, or through exposure events in your everyday life! I found an article explaining this topic from a more clinical point of view. https://beyondocd.org/expert-perspectives/articles/what-does-habituation-mean Stay positive and good luck on your journey. Continue to help others who struggle along the way! Tyler
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- 3y
Cause this particular ocd is absolutely horrendous and give anyone anxiety if exposed to it enough
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- 3y
what do you mean?
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- 3y
@simplyexhausted Oh I’m sorry I read that wrong I totally disregarded the word don’t my bed
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- 3y
I meant my bad not bad
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- 3y
Oh this goddamn phone I meant bad not bed
Related posts
- Date posted
- 25w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 19w
How do I stop letting my intrusive thoughts control me? Ive been having them for almost a year, once I graduated, become more isolated and lost more friends they've become worse. I feel like when I had friends and was still going to school they weren't as bad probably because I was living more so I didn't take them as seriously. But now that Im home all day and alone they've gotten worse and it feels like they're starting to control my life. Theres times where Im on social media and eventually I forget about them but then when I realize I forgot about them they come back. Sometimes the thought just lingers it doesn't even just pop in my head and go away. I can't tell anyone in my family because they'd judge me for the thoughts and they don't really believe in mental illnesses. I also sometimes think of what other people may think of me if they knew the thoughts I had and it makes it worse. How do I stop letting these thoughts control/trigger me and stop reacting or feeling some type of way about them.
- Date posted
- 13w
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