I know I’ve asked this question so many times but please I can’t take it anymore. I need to know. How do you resolve intrusive thoughts about death? I’m exhausted, all I can think about is that I’m just going to die one day and none of my actions will matter. I feel hopeless - what’s the point? I’m also so anxious - after death I’m just gonna be nothing (probably) and although I won’t feel pain I’m so scared of it happening. I don’t want to cease to exist. Please, help.

I want to help you but unfortunately I don't know how😔😣 but I want you to know that I have similar thoughts, so you're not alone in this

I understand you and you are not alone… it’s very hard not to think about because unfortunately it is the only thing certain in life… is death.. but I think with some therapy and maybe just some comfort and support from your loved ones you may be at ease for awhile about it… I know it’s so hard I’ve been dealing with the intrusive thoughts so much lately and I know how it is…. Just breathe and be in the moment for now. It’s all we can do. Just know you are not the only one. Do you believe in a higher power (if you don’t mind me asking)?

I just think by the time I’m 85 , I’d probably have enough of life but I also am very spiritual

I read a post once that said “make lemonade, don’t ask why you were given the lemons.” I think you just have to engage with life as much as you can and try to enjoy it. I have this kind of fear as well but I just try to go out and live rather than ruminate about it. I also find comfort knowing we’re all in the same boat. I don’t know how old you are, but evolutionarily we’re supposed to fear death the younger we are. One day our fears will change. I remember when my grandmother was alive, she couldn’t wait to die because she was 97 and had already lived such a long and fulfilling life. Death anxiety right now is normal and can be healthy, but don’t let it ruin the rest of your life.

I cant give a definitive answer on how to help it but please know that it does get better. I used to obsess daily about death and eventually it went away and doesn’t bother me anymore, hang in there :)

I’m bad today cos I did ERP watching all Final Destinations