Few months ago I witnessed my father die infront of me ever since then I’ve been obsessed with Death and Mortality , Obsessing over Aging,Death, losing loved ones. I have been trying to Accept it because it’s unavoidable but I just don’t want to think about it 24/7 I’ve been doing ERP by watching Finding Nemo Soul Lion King Matrix The Bucket List The Green Mile Any other ideas on how to deal with it

Hi! Just got this app. I don't have an OCD diagnosis, but I have some traits, such as a constant obsession over a topic that causes me distress. Like, fears. It's been pedophilia, racism, global warming, death, secrets I've kept, suicide... Basically everything I don't like the idea of. Now, it's the obsession of my dad passing away. I've come to the realization that if my dad died right now - I'd have to move in with my mom, 2,000 miles away from home. Not only would I lose my district scholarship, which would ruin my plans of going to college, but the room at my mom's house would not be big enough to house all of my belongings, so I'd have to get rid of most my stuff. All of my dad's belongings (books, video games, clothes) wouldn't fit either. Not that my mom would be pleased with me showing up with all of my dad's stuff (they're divorced and not on speaking terms.) I try to counteract these thoughts with things like "dad is not under an active threat" or "even if dad died, I'd figure it out." But I'm still plagued with little jabs from my brain about it. Yesterday, my dad expressed his excitement for this year. He's gotten a new job, we're making more money, we're happy - having the last few years be ruined by my mom running away and other fun things along those lines; we deserve to be excited about this new opportunity. But then he said: "I think this year is gonna be our year." As his daughter, I should be thinking "yeah!" or "right on!", but the only thing that came to my mind was in season 4 of Stranger Things when Eddie Munson says "It's my year, '86, baby!" Before getting eaten by demobats in the upside down. This morning, while driving to school, my dad expressed his happiness about the VaultBoy bobblehead on the dash standing up (there's a magnet on the dashboard that helps him stand, and in our old car, it always fell over.) I just said normal things like "yeah, that's cool, I'm glad." But my mind told me "if dad died right now, would you have time to grab the bobblehead to keep to remember him?" which led to "if dad died right now, would you have time to say goodbye?" I try to push the thoughts away because I tell myself I'm gonna jinx it, and thinking about it manifests it. I try journaling and justifying why none of this would happen, but the thing is; if my dad died, I really would have to move in with my mom, wether I like it or not. I would lose my scholarship, wether I like it or not. Another thought process I have is: "I'd never expect it if my dad died, because in all the stories, it happens when you least expect it." It's like I'm playing a game with my brain, just waiting for the timing of circumstances to lead my dad to his death. I think about it - I manifest it, I don't think about it - it's gonna happen because I'm not prepared. How can I cope with this?

so i have ocd but this is the main theme ive been dealing with for the last few months, im obsessed with my mortality and i feel trapped by the reality of death. i dont really believe in an afterlife which makes it scarier, not that i dont wanna my brain literally just wont let me. but i have daily panic attacks thinking about death all day, its honestly the toughest thing ive ever dealt with. does anybody have any tips on how they manage this if they have ever dealt with it? not looking for reassurance, just some non compulsive ways to kind of lessen the grip of the fear.

At first, it just started as harmless questions, curiously exploring the universe and what life and death mean as a human. Then it became an obsession about death and the afterlife. I’m a Catholic-turned-agnostic who recently took an interest in religion again, trying to redevelop a relationship with God without letting the fear of not being good enough and possibly going to Hell taking over me. Instead, my brain latched onto the possibility that there is no God, that there’s eternal nothingness after the short time we have here on earth and that everything means nothing. My love for my friends and family. My desire to achieve my goals, and to be happy for the people I love achieving theirs. I’m haunted by the feeling that it will all be for nothing, that I will never be reunited with those that I love, that the people I love who have passed on have ceased to exist and one day, so will I and everyone else. I can’t function now. I’ve made myself physically ill over this. I’ve lost my appetite. As someone who once took pride in how much love I have for my job as a daycare teacher, I come into work and feel numb. I go home and feel numb. I’ve obsessively started telling the people in my life how much I love and appreciate them because for the past three days, I’ve been sick thinking about how one day, either I’ll leave them or they’ll leave me. It feels like nothing matters. It feels like everything is in vain. I’ve tried so hard to reframe my mindset, to rewire my brain to not think that way. I’ve tried ERP techniques of allowing myself to sit with the discomfort that the fear brings. To try and desensitize myself to this fear. Nothing seems to work. I’m so lost. I’ve been this way for three days, with yesterday and today being worse than the day it started. It’s like the obsession is morphing into depression in a way. I’m scared I’ll never feel enjoyment in any form again. I don’t know what to do anymore.