- Date posted
- 3y
- Date posted
- 3y
When i did therapy, i had to write my thoughts on a paper like this: "My mind gives me the following thoughts: 1. That i will harm my loved ones 2. That i will loose control, and i will go insane, and put in a hospital 3. That i will have kids and harm them. 4.... 5.... 6... Maybe this will happen or not, i choose to live with this uncertanty." I was reading this 1-2 hours daily, after 1-2 weeks, i got so tired of these thoughts that when they appeared in my mind, i was getting very bored.
- Date posted
- 3y
Hey! I think a good exercise will be to write all your thoughts on a sheet, and read them over and over and over, till you get rid of them. The brain will get bored, and when you will think again at it, the brain will not be triggered again. Its similar to when you listen a weird nice song that stays in your mind. But if you listen it many times, you dont get trigged anymore.
- Date posted
- 3y
When i say you have to read them over and over, you have to spend around 1-2 hours daily. I had harm ocd, and this helped me. When i had intrussive thoughts, my brain was so bored of them after reading so many times, that it was making me laugh :D
- Date posted
- 3y
Like write down I don’t wanna die or exactly my thought
- Date posted
- 3y
Can you write here all your bad thoughts that annoys you? Exactly like your mind says
- Date posted
- 3y
I’m gonna die, I’m gonna get old , I don’t know what after life
- Date posted
- 3y
I also had some small notes, that i kept them into my wallet . The goal here was to make me anxiety spike, and after it was decreases over time. Notes like: "I dont understand the point of living, life makes no sense." Imagine how my anxiety spiked when i knew i had that in my wallet, and someone can see it. Some people were leaving those kind of notes in bars, restaurants, taxies. LOL , like i said, the goal is to initially increase the anxiety. It will loosen after some days/weeks OCD is funny, its like a silly kid is inside of your brain, and tries to play with you.
- Date posted
- 3y
I don’t really spike that much I get these thoughts and get depressed and worry about them constantly about dying
- Date posted
- 3y
What are you willing to do to increase your anxiety? Can you set a wallpaper on your screen with this message? "Life makes no sense". This will trigger you? What triggers you the most?
- Date posted
- 3y
Anything I will do anything to get rid of this
- Date posted
- 3y
You can watch “Midnight Sun” too or “Five Feet Apart”
Related posts
- Date posted
- 21w
so i have ocd but this is the main theme ive been dealing with for the last few months, im obsessed with my mortality and i feel trapped by the reality of death. i dont really believe in an afterlife which makes it scarier, not that i dont wanna my brain literally just wont let me. but i have daily panic attacks thinking about death all day, its honestly the toughest thing ive ever dealt with. does anybody have any tips on how they manage this if they have ever dealt with it? not looking for reassurance, just some non compulsive ways to kind of lessen the grip of the fear.
- Date posted
- 19w
At first, it just started as harmless questions, curiously exploring the universe and what life and death mean as a human. Then it became an obsession about death and the afterlife. I’m a Catholic-turned-agnostic who recently took an interest in religion again, trying to redevelop a relationship with God without letting the fear of not being good enough and possibly going to Hell taking over me. Instead, my brain latched onto the possibility that there is no God, that there’s eternal nothingness after the short time we have here on earth and that everything means nothing. My love for my friends and family. My desire to achieve my goals, and to be happy for the people I love achieving theirs. I’m haunted by the feeling that it will all be for nothing, that I will never be reunited with those that I love, that the people I love who have passed on have ceased to exist and one day, so will I and everyone else. I can’t function now. I’ve made myself physically ill over this. I’ve lost my appetite. As someone who once took pride in how much love I have for my job as a daycare teacher, I come into work and feel numb. I go home and feel numb. I’ve obsessively started telling the people in my life how much I love and appreciate them because for the past three days, I’ve been sick thinking about how one day, either I’ll leave them or they’ll leave me. It feels like nothing matters. It feels like everything is in vain. I’ve tried so hard to reframe my mindset, to rewire my brain to not think that way. I’ve tried ERP techniques of allowing myself to sit with the discomfort that the fear brings. To try and desensitize myself to this fear. Nothing seems to work. I’m so lost. I’ve been this way for three days, with yesterday and today being worse than the day it started. It’s like the obsession is morphing into depression in a way. I’m scared I’ll never feel enjoyment in any form again. I don’t know what to do anymore.
- User type
- OCD Conqueror
- Date posted
- 17w
I’ve been perturbed for a couple of months now with incessant thoughts about aging and dying. I really am not sure what to do. This feels like other OCD themes, but also really different, because this time, what I’m afraid of is sure to happen. I will either die, or age and then die. It’s been so difficult to enjoy anything lately. I just want to pull a blanket over my head and wait until death comes. Has anyone else felt this way? I feel quite alone. I am trying to enjoy life, but I just remember that it will all be gone in a flash. Nothing really seems to help me feel better. The only escape I have is in my dreams where I can fantasize about never aging or dying. Or at least being able to rewind the clock to have more time.
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