Does anyone else ever have the thought of “what’s the point?” Every time they try to better their life even in the smallest way. When I go to buy clothes I think “what’s the point” or when I think of going to the gym and losing weight or decorating my house, etc things that shouldn’t really be a big deal it’s like I demotivate myself but I want to do these things. I don’t get why I even think this it started a few months ago and it’s making me depressed :(

I feel so burnt out. I’m not enjoying life anymore. I’m either extremely bored, sad, pr anxious at work, I come home and don’t even want to cook, watch Netflix but don’t even want to watch anything, and just want to crawl in bed, cry, and go to bed. I don’t want to do anything and work, chores, cooking, etc. are extremely hard for me to do. I compare myself to my roomate who works from home, is accomplished in her job, cooks a lot, enjoys tv, and way more extroverted and mature than I am. Sometimes it gets annoying and it’s the last thing I need. She sometimes “mothers” me and makes sure I know what I’m doing in the kitchen. I feel like I can’t talk to an erp therapist about things like this because I think it’s more than just erp therapy that I need. I’m struggling to take care of myself and don’t enjoy things anymore. I’m scared but feel numb about the future. I’m just exhausted, annoyed, and bored all the time. I also feel like I don’t like myself and judge myself constantly. I wish I could be more confident, have a more fun personality, felt motivated to do things, actually enjoy them, and have friends and family who would 100% understand me. I also wish I was more so a leader but I’m not. How can I live a more exciting life? I’m so bored and depressed everyday. I hate it.

Hello! I’m not sure what to do. I have health anxiety and feel like I’m dying when after eating junk food and because of my poor habits and being not motivated to go to the gym. I also have a fear that there’s no afterlife and that I have no purpose in life and that we suffer for nothing. I don’t know how to cope and I’m not sure if religion is toxic for me because I want to be honest and realistic with myself. I believe but think it’s because I was raised in a religious household. I keep looking for certainty. I feel like I don’t know what I’m going to do when my grandmas pass away. My anxiety got so much worse when my grandfather passed and I don’t think I can take it anymore and am so confused what life really means. Why there’s suffering. I don’t feel a sense of purpose in my life at all and am more confused than ever. I’m struggling to do exposure therapy for all of this and don’t know how to do exposure therapy properly. I also don’t know how to cope when I see my family suffer. For example, when I saw my uncle have my cousin arrested, for seeing my grandfather die. I feel like there’s nothing good in this world because it always leads to tragedy at the end. My family believes there’s a God, which I’d like to believe that, but am also feeling like he might not exist. It used to be my values but not anymore when I learned that it’s bad for my OCD. How should I handle trauma when I already can’t take it anymore. I feel like life has been very boring and I really struggle to work at my office. I can’t be present in the moment and I’m easily bored and want to do things that will change my life, that are more fun. I don’t know what yet and am really struggling. I just go to a boring job, wait until it turns 5, and go home and go the same thing. Walk the dog, I don’t even want to cook because it’s so boring and wastes time, and watch tv. I really don’t like my life and don’t know what to do. I previously had terrible managers in the past and got laid off for one of my jobs so this is I guess comfortable but still. I’m so bored and just going through life and am struggling to really enjoy anything. This has been going on for years. I also feel so immature and hanging out with my friends who are way more mature and extroverted than me is an exposure in itself. I compare myself to them a lot since they’re so confident but I feel like they act like I’m a toddler at times and that they feel they have to take care of me. I just am always in my head and they always give me advice, whether I ask it or not. I’m not excited about my life, very bored, but I also am not happy with who I am. I hate doing things too bc I feel like it just makes me even more depressed and bored. I feel like junk food and alcohol are the only things I look forward to

I feel like opening up about something. I would wake up everyday not knowing what to do in life. I have no motivation to talk with friends, or I would isolate myself from family, because I don’t want to be awkward around anybody and I just don’t think I’m that interesting to be around. I would be mean to myself in anyway possible. I once went to the comfort of my childhood and I would roleplay as characters of my childhood. But now I feel myself growing up and becoming an adult, and I’ve been experiencing grief of no longer being in my childhood. Having freestyle fun with my friends and family was the best I’ve ever felt. But now it’s all gone now. Now I’m stuck with feeling not open minded to anything and thinking that no one cares about me, I won’t have fun or be happy anymore, and I’m a nobody. I would even have scary thoughts about “Doing it” but I’m never planning to. I just feel like there is nothing to do anymore and I shouldn’t look back on the great childhood I had.