@John
- Date posted
- 4y
Can you have any idea.
How could i do erp if i have lot of new intrusive thoughts daily..
[Deleted][Deleted]
- Date posted
- 4y
Comment deleted by user
@John@John
- Date posted
- 4y
Thank you very much..😃
- User type
- Therapist
- Date posted
- 4y
Hi there John0. The skills taught via ERP can be applied to all types of OCD. Once you learn how to do it appropriately, you can use it to challenge your OCD thoughts, even if there is a new intrusive thought every day.
BipolarOCDsuffererBipolarOCDsu...
- Date posted
- 4y
Research Buddhist meditation. Do that and then ERP. ERP becomes much easier if your mind is already balanced and calm.
@John@John
- Date posted
- 4y
Thanks @Roberts
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