- Date posted
- 3y
- Date posted
- 3y
Take a deep breath. You are giving you children the gift of your self sacrifice. You carry this cross for them. This same situation terrifies me in the future. But you fight this for them. That is love.
- Date posted
- 3y
You can do this! You are stronger than you know. I’ll be praying for you.
- Date posted
- 3y
So much love I understand what this feels like ❤️ remember you wouldn’t have these thoughts and fears so strongly unless it was the absolute opposite of what you want. Nobody fights and battles with nice thoughts or is overpowered by them - for a reason. Your brain wants to solve it and try and find safety and a solution because it sees the thoughts as threatening. Try to say to the thoughts ‘I hear you, be with me’ no matter how hard it is - it’s ok if it feels hard and the thoughts are still there. Thoughts aren’t facts ❤️
- Date posted
- 3y
I understand completely, I struggled with bathing and dressing my children too because of my pocd. It was such a trigger for me but you have to push through. Your babies need you and you will get through this!! If you aren't on meds then honestly I suggest you try them. I take sertaline right now and clonazapam as needed for my anxiety attacks
- Date posted
- 3y
I think it’s part of just accepting that we may always have the thoughts. But that doesn’t mean we like them. The goal is to manage them. Medicine is great but I tried it once but stopped. I tried Prozac and it made the thoughts worse. The tools you learn in therapy like mindfulness and separating the thoughts as ocd rather than you are the tools that help you beat it. Medicine is great to reduce anxiety about the thoughts though. But the tools like I mentioned before will help you the most. I’m no therapist but from what I researched and have been doing it seems to work for me. Exposure around children and slowing accepting that the thoughts will be there are the first step. Know that they are ocd thoughts. And slowly the anxiety will go down.
- Date posted
- 3y
Accepting the thoughts will be there does not mean you like them.
- Date posted
- 3y
You can do it!
- Date posted
- 3y
Thank you so much guys your support actually means the world, to know I’m not alone and I’m not the only person in the world that’s been/going through this! I was on fluoxetine but seemed to fizzle out then I went on sertraline and got suicidal for some reason so around 6 weeks ago I went on to citalopram and a few weeks in it seemed I was happier but now I’ve gone downhill again 🤨 I think I may have to speak to my doctor and see what the next step could be! Has anyone got any advice for when I get these pedophillia thoughts? I haven’t quite found a way to shake them off yet, it’s hard when I do the school run twice a day too so I’m constantly around children! :( 🤎🤎
Related posts
- Date posted
- 25w
I’ve always had ocd. But never experienced pocd until after I got pregnant and was fixing to deliver. Anyone else? I’ve been struggling with this for almost 2 years 😩 and Prozac gives me heart palpitations I’m at my breaking point. Idk who I am anymore. And it’s so hard having to be a mother of two on top of not wanting to do anything bc my brain tells me everything I’m doing is inappropriate ☹️
- Date posted
- 21w
Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.
- Date posted
- 21w
I have to be alone with my children tomorrow and I'm scared. Harm OCD has me panicking and ruminating. I don't want to hurt my babies they mean everything to me. I keep fighting for them, I got a better job for them and I want to create a better life for them. I'm so afraid that I might hurt them so I need to be away from them but I also don't want to be away from them. The thoughts and images are so much. I'd rather die before I hurt them. Accepting the uncertainty of possibly hurting them is not something I can accept or live with. And it doesn't help having existential ocd because that says none of it matters anyway. I just want to be the old me, I hate this disorder I hate this disease I hate me for having these thoughts. I'm sorry for ranting. I just need to get it out. I hate this worry disorder!
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