- Username
- pluo4008
- Date posted
- 516d ago
- Order & Symmetry OCD
- Relationship OCD
- "Pure" OCD
- Perfectionism OCD
Help
I feel stuck and I don’t know what to do Two days ago, I was at the gym bubbler station. The station had a bubbler and a water filter. At first, as I was using the filter to fill my water, my thigh was also pressing onto the bubbler and a bit of water came out of the bubbler as well. As I stopped using the filter, the bubbler water came out a lot more. I was then obsessed with this. The next twenty minutes, I wasted my time trying to see if I use the filter at the same time, will the bubbler reduce its water (while I have my left hand pressing onto the bubbler). I spent so long at the station and finally was able to tell that the bubbler comes out less water if I use the filter at the same time and the bubbler comes out more water if I don’t use the filter. I was satisfied with this, but then as I walked away from the station, I doubted it and wanted to re-do the process again (wanting to do the test again while filling up my water bottle). But instead I walked away because my wife was waiting for me to go home. I felt really uncomfortable and unsatisfied with this because my mind kept telling me to go back to the station. So my question is, after two days later, I’m still thinking about this and I feel so scared to go back to that gym because I’m scared I will be obsessed over the test again at the station. What should I do? Thank you guys so much