- Username
- pluo4008
- Date posted
- 245d ago
- Relationship OCD
- "Pure" OCD
- Order & Symmetry OCD
- Perfectionism OCD
I need help
Do any of you guys link numbers to bad thoughts? What should I do? I looked on the left side of a car seat twice (in the hole to see if I dropped anything), which I then linked twice (or number 2 to repeat which then means OCD, I do not want to have OCD). I didn’t want to continue counting and looking at the left side of the car seat because I was really fatigued and I know it’s not good to listen to my thoughts at that point. I feel really scared and fearful because I want to go back to the car seat and continue counting because I don’t want to stop it at number 2. I will not see that car again and that is why I want to continue counting. What should I do guys? Please, any help would be nice.