Intrusive thoughts and Relationships

Hi, I haven’t posted in a while. I’ve been struggling for the past month, it’s been a mix of ocd flare ups and depressive episodes. I recently got into a new relationship, one I was not expecting at all as I had just broken up with my long term boyfriend over the summer and was expecting the cycle of being alone for a few years and then dating again. But anyways, my current boyfriend is amazing and so caring and sweet, I told him before we even started dating about my ocd and how I sometimes need constant reassurance and that it can be a lot to deal with it and that I can become clingy and annoying and he didn’t even bat an eye, he just said he likes me as I am and that he will be able to help and support me. We’re dating long distance rn as I’m finishing up college but we constantly text and video chat/call almost every night. My ocd has been constantly gnawing at that and it’s causing my abandonment issues to flare up horribly, I’ve told him a little bit about my ex boyfriend as he was not a very good person, he was much older than me (12 years) and at the start of our relationship he was amazing and said he could deal with my mental health issues (I know no one is obligated at all) but I would communicate to him that it scares me when he doesn’t talk to me for weeks at a time, and at first he said he would try to be better about that but then it turned into him saying I’m annoying and clingy and that I bother him and that he just wants alone time but during that alone time I wouldn’t hear from him at all for two weeks. He also stopped caring about my interests and said I was annoying when I would talk about them and would even get mad when I tried to talk about my day. Anyways being in this new relationship has caused me to fear that my current boyfriend is going to leave me, lost interest in me or that he’s annoyed with me and hates me, which unfortunately has caused me to give into my compulsion of reassurance so I’ve been asking him a lot “do you still like me?” “We’re still together right?” “Have I annoyed you?” And I hate myself for doing that. He is so sweet and I don’t want to be like this, I don’t want to drain him, i genuinely have never felt this way about anyone I’ve dated but it’s like he was meant to be in my life and we clicked instantly like it felt like we’ve known each other forever and I don’t want to lose him. My avoidance is getting bad and I’m trying to stop myself from pushing him away but I just feel so guilty and ughhhh it’s so frustrating. I just don’t know how to handle this, I want to be with him and I want to make him happy but I hate that my brain works this way.

I have ocd, i have crazy intrusive thoughts that make me super uncomfortable, the thing is i understand that ocd goes against your morals and try’s to make you feel like a bad person but how do i avoid pushing people away while trying to treat my ocd.. i love my boyfriend so so much but when i get intrusive thoughts about hurting his feelings or doing something terrible it scares me so bad that i’m scared to be around him because in my head it’s like “why am i even thinking of this if i love him so much” and i know i would never do anything to hurt him but i just feel terrible because he’s an amazing boyfriend and i have all these bad thoughts. :(

I’m a good man and I know that. My OCD revolves around relationships. While dating someone a truly enjoy, I find myself needing to compulse everything on my mind or else I feel like I’m being a liar or keeping secrets. I also am pretty confident I suffer from false memory ocd. I don’t like to put a label on things but I’m 99.9% sure I do. My compulsions a lot of times come from things I’m not even sure are real. The more thought I put into them, the more I start to believe they are real. One of the worst compulsions I had in my relationship was I had a thought “what if I find my ex more attractive” and “what if I thought the sex with them was better”. I ended up compulsing these things to my gf. After lots of time to think and get a ahold of myself I was able to remind myself that these things weren’t true and I was just in a downward spiral. There was a 2-3 month period where every time I was relieved of something then I would instantly think of something else. These compulsions have caused insecurity in my gf and I feel like a terrible person. Never meant to hurt her at all and was just trying to find a sense of relief. While I know it is not true, I can’t fix things with words and I feel terrible. I would love to hear from people with tricks and strategies that can help. I love my gf and want to fix things and understand this is not a relationship fixer app but I would like to know what are some ways you are able to deal with these kind of things.