How do you stop the doubts?the forgetfulness?doesn’t o.c.d.take away from comprehending and learning?because you’re doing what you’re doing.I bet that happens to some people right?the uncertainty of knowing it’s okay.and to move on.or is it just me?
that is why its called the doubting disorder and it wants you to fear the uncertainty or not knowing for things it brings it. But with everything else in life we have uncertainty. For anyone with ocd they struggle with this. ERP involves learning to sit with uncertainty and move forward. Let the thoughts and feelings be there but not engage with them and move on. Easier said than done hard work but you can do this. Focusing on the task that you are doing (mindfulness during ERP and then moving forward) and going on with day help. Discuss these things with therapist you are working with or if not in therapy reach out to our care team for support.
Thank you.but I have tried to trust people in the past.and I have unfortunately learned the hard way with my mistakes.being manipulated by people.it’s been difficult for me.
