- Username
- KiD7
- Date posted
- 221d ago
- Relationship OCD
- Sexual Orientation OCD
- Perfectionism OCD
- Somatic OCD
Book Suggestion
I greatly suggest reading “Is Fred in the Refrigerator? Taming OCD and Reclaiming my Life” by Shala Nicely. She is an incredible success story of leaning into OCD - living uncertainty and being happy anyway. Made a huge impact reading it while doing therapy and ERP.