- Username
- Anonymous
- Date posted
- 2y ago
Harm ocd and depression
Is anyone dealing with really bad depression and harm ocd. I have come learn that the harm intrusive thoughts are thoughts and I would never act on them but the depression and panic attacks are awful. Not just the panic attacks but I just generally have this terrible feeling in my chest. I am a stay at home mom with a four year old I just cry all day it’s so hard to do anything and I am waiting on therapy. Does anyone have any tips or advise? How do I deal with this sadness I find no joy in almost anything I love my children and I don’t want them to see me like this