Seeking support to feel better during a tough day.

You’re not alone in this and you will feel better. Self care is different for everyone! Mine is listening to music that makes me feel better and sometimes it’s a ride in the car with the music up too loud and the windows down. Sometimes it’s just allowing myself to cry without blaming myself for feeling weak. Think of what the things are that usually make you happier. If you can do it, do it. If you can’t, find someone you can talk to. If you don’t have anyone, know that your life has meaning and a greater PURPOSE. Call the number on this app and keep trying til you find someone to help you feel better!

Imagine OCD is a little furry monster with big comical teeth and little tiny arms and legs..it makes a little squeal to try and scare you, but you know it's just a little angry fuzz ball. Things like this make it easier to laugh at your own suffering and that really can be healing and liberating sometimes

Hey I’m here talk to me :)

Hey, it's alright to have bad days, whether anythings happened or not, it's normal to feel down throughout the day. For me, podcasts, TV shows especially my comfort shows and "happy" music helps my mood get better! Getting out the house is a good option too, maybe a cold shower to shock your brain out of the feeling of lowness? There are lots of things to do to make you feel better, or maybe a nap would be a good idea! Whatever works for you

When I feel really down, it’s hard to get out of that mindset but I find that forcing myself to do little things like sitting outside and coloring, showering, and brushing my teeth make me feel better and fresher. Having a healthy picnic-like lunch (like a sandwich with fruit) helps me, too.

Hey it’s okay it’s normal to have bad days just remember that these feelings or worries won’t last forever and that it will pass and you will also experience really awesome days too