- Date posted
- 6y
- Date posted
- 6y
I have similair problem. I recently became obsessed with my data online. I deleted facebook and searched my friends profiles in fear I will find some inapropriate photos that could ruin my reputation. It's all part of OCD. The only thing we can to is to embrace the uncertainty and stop thinking about it. That is extremely hard because OCD makes you believe it is a life or death situation, and I still struggle with it, but it is the only way.
- Date posted
- 6y
Yes this was the original reason I began seeing a therapist and it has been a shadow around me since. It has gotten better however - the more I work and become comfortable in a new job the less I worry about it. Finding old pictures of myself even in my own room is a huge trigger for me like what if someone took a screenshot when I had posted this/someone had posted it
- Date posted
- 6y
This is so true. I hate that feeling so much. I lose so much time googling myself and buying background checks. But you are very right. It’s nice to know I’m not alone.
- Date posted
- 6y
Omg, that is exactly what I'm worried about too! I posted stupid photos, a little bit sexy or whatever when I was a teenager and that haunts me now. Just hearing a word facebook makes me want to vomit out of anxiety. I deleted facebook and then I started to think what if someone saved those cringy photos. It's something we can't control and to me it is absolutely TERRIFYNG. I hate this digital era. It makes me feel like I can't fully move on from my past cause it will always be online. It's so hard to accept the uncertainty about this, but that is the only thing we can do, and what is a bit comforting is the fact that we aren't that important. I doubt anyone was so obsessed with us that he/she actually saved our photos. People are mainly focused on themselves just like we are. I don't care about other people cringy old photos so I doubt they care about mine.
- Date posted
- 6y
Exactly- my mom says this to me all the time and it helps. Still that feeling can be so haunting. If I can catch the feeling early before it gets too bad and breathe through it I can make it through. I remember telling friends about this feeling but they would kind of shrug it off like “yeah that would suck” but I felt like my feeling toward it was so debilitating. I also work in education so I feel like I have to be held to an extra high standard/role model
Be a part of the largest OCD Community
Share your thoughts so the Community can respond