Do you all work on one obsession at a time until it no longer scares you and then move on to the next? Or do you work on multiple obsessions at a time? I have several obsessions that are equally scary
That’s one way to do it but I worked on my top 3 OCD issues that were the worst for me and they all slowly got better. It just depends on the person and your therapist.
@Nica You worked on all three at once or did you focus on one at a time?
@SophieSnow Worked on the top 3 at once in the sense my therapist and I did exposures for them.
@Nica Right right but you didn't wait for one to get better before starting on a different one?
@SophieSnow Not for my top 3 because they were debilitating, so nope. But it just depends on the person and what your therapist wants to work on with you.
@Nica Thank you!!