- Date posted
- 2y ago
What’s better to handle thought
The Maybe The Maybe Not, Laughing at it, Saying Yeah ok whatever, Humour like saying yeah I’m a total Pedo or Homo or whateva theme it is
The Maybe The Maybe Not, Laughing at it, Saying Yeah ok whatever, Humour like saying yeah I’m a total Pedo or Homo or whateva theme it is
Don’t react to it at all—that including laughing or talking. Just let it be.
I try to be a passive observer in my own head. Acknowledge the anxiety, try not to give in to the what if, and let it pass.
im using sarcasm and its best choice for me
For me, it depends on the theme and how severe the anxiety is. My go-tos are “I just don’t know “, “I’m not trying to figure this out right now “, and “that would suck”
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
Today I've let myself go down a huge rabbit hole regarding this phrase and it's stressing me out. Sometimes, yes, it is that deep. But other times, it really isn't. I keep finding myself torn between these two ideals. I've been seeing all these videos regarding the rise of anti-intellectualism and the anti-woke mob, all that. These videos make me extremely worried about cancel culture and moral guilt, and they had me rethinking every morally wrong, gross, questionable thing or thought I ever had. I saw many comments saying that yes everything is that deep and it feels like my mind is on constant security and asking myself "what would the internet think about the things I've thought of or may have done?" On one hand, I feel like if I say "it's not that deep", I feel like a hypocrite or a bad person or an idiot. But on the other hand if I say "it is that deep", my OCD begins to spiral and analyze everything about myself. It's not healthy to overanalyze everything but it's also not healthy to ignore bad things. It's very stressful Does anyone relate to this?
Hey yall, having a tough time. I’ve been struggling with intrusive thoughts while I self pleasure and it GENUIENLY feels like I enjoy them for whatever reason. And then now about half an hour later it’s like okay it’s a sexual thought but I might not actually like it. Idk I just really hate myself, because I basically genuinely liked it in the moment
Share your thoughts so the Community can respond