- Date posted
- 2y
ERP in the UK
Hi guys, Has anyone in the UK Used NOCD and can give me an overview of how treatment went - thanks x
Hi guys, Has anyone in the UK Used NOCD and can give me an overview of how treatment went - thanks x
I’m in the same boat, really need to get the therapy but can’t afford to go private I mean unless I really have to. I’ve been on the NHS waiting list since April 2021 😫 xxxxxxxx
Ive had the initial call but not used their treatment yet as i can't afford it. Im waiting on a letter from the mental health team to hopefully get some therapy. Have you had any therapy yet from the NHS?
Really? I've only recently been sorting it out with the doctor, he said the waiting list could be 12 months... I didnt and don't think I could wait so long? Maybe things will ease by then.. it's terrible that the waiting time for mental health issues is so long and any illness really. Mine was with NHS wales, was your with England?
To be honest I have done a lot of research and followed some great insta accounts that have been super Helpful and I’m in a much better place, I want the therapy still as I’m not there 100% Yes, I’m in England. Under my local MH team, they have been awful if The truth be told, if it wasn’t for friends and family I’d probably not of got Through as well as I have, certainly can not thank them for their input. Hopefully it’s not as long of a wait in your area, our local MH service is in a desperate state. It’s not anyone one in particulars fault but when you’re going through the ringer it’s just let down after let down xxxxxxxxx
North Wales is the one I'm with, although it's early days. And yes I know what your saying it's a hard thing to deal with and getting the right support seems to take forever sometimes. What area are you in? And that's good you've had help from family and friends, I've also done research and that has helped me realise some things, but again without working a specialist in the subject it seems like small steps, but at least small steps in the right direction is better than none.
I am in Norfolk, do you now it ? Xxxxxx
Yes I do, I hope your day is going ok
Thanks, you too xxxxx
Hi, I have really enjoyed NOCD!! I at first got a discounted rate but now have to pay the full rate which works out at $180 per hour which is expensive I know, but if you want to get better it is worth it. I’ve also been on the waiting list for a long time 😔
Now that we’ve kicked off the new year, I find myself reflecting on where the OCD community is today—how things have changed for the better, as well as my hopes for the future. Ten years ago, it was almost impossible to access a licensed therapist with specialty training in OCD using health insurance. Most professionals simply didn’t understand what OCD actually looks like, so over 95% of OCD cases weren’t correctly diagnosed. As a result, insurance companies weren’t able to see how widespread OCD actually was—or how effective exposure and response prevention (ERP) therapy was at treating it. Instead, people with OCD had to pay about $350 or more per session, all out of pocket, for their best chance at getting their life back. I know this from personal experience. OCD turned my life completely upside-down, and I reached out desperately for help, only to be misdiagnosed and mistreated by professionals who didn’t understand OCD. When I finally learned about ERP therapy, the evidence-based treatment specifically designed for OCD, I learned that I’d have to wait for months to see the one OCD specialist in my area, and I couldn’t afford the cost. But I was fortunate. My mom found a way to help us pay, and I finally got the help I needed. Otherwise, I don’t think I’d be here today. In a few months, I started seeing improvement. As I continued to get better using the skills I learned while working with my OCD specialist, I learned I wasn’t the only one with this experience—in fact, millions of people across the country were going through the exact same things I was. That’s why we started NOCD. Since 2015, we’ve always had one mission: to restore hope for people with OCD through better awareness and treatment. The OCD community needed an option for evidence-based treatment that they could afford and access, no matter where they live—an option that also provided necessary support between sessions. And the entire healthcare industry needed to understand how OCD actually works. As I write this post, I’m more enthusiastic than ever about our mission. Just recently, we’ve partnered with Blue Cross Blue Shield of Illinois, Texas, New Mexico, Montana, and Oklahoma. To put this into perspective, 155 million Americans can now use their insurance to access NOCD Therapy. This year, I have high hopes for the OCD community. More and more people will be able to use their insurance to pay for NOCD Therapy, and we’re working hard to give everyone who has OCD the ability to access the treatment they deserve. In addition to providing ERP Therapy, our OCD-specialty therapists also support our Members in prioritizing their overall well-being. With a focus on developing important lifestyle habits, including diet, exercise, mindfulness, and healthy sleep hygiene, they help our members build a strong foundation for lasting mental health so people are more prepared to manage OCD long-term. For every person who gains access to a therapist specialized in OCD for the first time, 2025 could be a year that changes their lives. If you or a loved one is suffering from OCD, please comment below or schedule a free 15-minute call with our team to learn more about how to access evidence-based OCD treatment and ongoing support using your insurance benefits.
i am starting NOCD therapy on monday and was just curious on others’ experiences! what happens in your sessions, generally speaking? how do you feel during and after? i’m excited but also nervous to start. i’ve been in talk therapy for years with minimal improvement with my ocd, so im hopeful to start feeling better.
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
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