I know I’m pansexual. I was raised in a very strict and homophobic environment. Didn’t know that bisexuality could exist until I was nearly sixteen. I’m 21. Still feel like I have to “choose a side”. My partner is non-binary — clearly I haven’t chosen a side 🤣 but god I hate these thoughts. I hate that I overthink every aspect of my relationship. That I can’t simply enjoy my love, my life. I want to be okay again — I was for five years. Before the thoughts started again, the constant pressing, all consuming anxiety. I’m so fucking depressed. I only feel okay when I’m warm and have a substance in me. Which then makes me panic that I’m becoming an alcoholic or pothead, even though I don’t exceed two drinks or 5mg a night. I just want to be okay again. God, I wish I was okay again. I can’t even smile for photos without it being obvious I’m lying. That I’m not fine. That I want this part to be over. I want to live, I want to smile. I want to go on trips, go to work, go to sleep without dreading what the next day brings. Will I ever get there? I don’t know. And that kills me.

I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?

I want to get thought this weird horrible period, it has been horrible. I am doubting everything. I’m not diagnosed but when I look at my past I’ve always been horribly anxious and worrying about health, death and basically everything while suffering from major a lot of insecurities stemming from bullying and lately a lack of intimacy with my partner, Every time I think I’m on the way out, or see some light at the end of the tunnel my mind always pulls me back in. It’s torture. I’ve always been insecure about how I look and I find myself comparing myself at other males and it’s made my self esteem on the floor. I have a girlfriend and prior to this we had a future planned and talked about kids (we’re still young, but it felt so real), this all began to bubble when we stopped being intimate and the loss of my job. I don’t know anymore how to move on, every day feels like a chore. The intrusive thoughts telling me I’m in denial, constantly thinking about men I’ve felt insecure about their looks compared to mine wishing I looked like them plaguing my mind. The false attractions, prior to this i was comfortable in acknowledging good looking men. However now my mind takes this as evidence, every single thing in my past seems like some form of evidence. Not having male friends, the comparisons, being questioned about my sexuality from siblings. I’m sorry if this is reassurance, I am just needing to get some things of my chest. Every time I think about my first real attraction or girls I found pretty/attractive or I liked my mind is like your in denial and then I feel horrible about thinking those thoughts as I have my girlfriend. I miss just being with my girlfriend and not having these thoughts and feeling horrible. I feel like a fraud and a horrible partner. I’ve tried to accept maybe, maybe not, but something always comes back. These 4 months have been terrible. I want to sleep without horrible dreams, I want to eat. I want to feel like myself again. Thank you to anyone who reads this. Hope you’re strong too.

Hi, I'm new to this and it took me a long time to gather the courage to post, but I could really use some advice. This will be a long post because I don't know how not to overexplain, please bear with me. I'm yet to be diagnosed with anything, so I'm not sure if this is one of the ways OCD can present itself, but I'm really hoping it's just soocd and nothing else. I'm 22F, cis and straight all my life as far as I know, but back in April, in a particularly exhausting day, I had an intrusive thought about liking women after seeing some random post on twitter and I've been spiraling ever since, with thoughts and anxiety non-stop trying to figure out an answer. I've noticed that my thoughts have been obsessing over this in a loop, where I question if I'm a lesbian or bi (I really really don't want to be, though I have nothing against the lgbt community) > question if I'm aro/ace (also really don't want to be, I'd be super depressed if I were because that would stop me from living the life I've always dreamed of) > question if I'm simply afraid of getting in a relationship and why. It's this loop where I can't figure anything out, my brain feels like it's in the middle of a storm. Looking back, I think I might have had rocd in my last relationship because I kept messaging my boyfriend asking for reassurance if he loved me and wouldn't leave me, but the reassurance only lasted at best a day before the doubts came back and I felt the need to ask again, and this lasted for months if not years. Now I've never questioned my orientation, I just knew I was straight (always crushed on boys, craved their attention and love, male celebrities, male characters, always fantasized about having a husband and kids, never felt anything towards women that way, never considered them as partners) until this one intrusive thought caused me to spiral out of control and I've never been the same since. This in and of itself should be enough to prove to my brain that I'm straight and have always been, right? Logically it should, it makes no sense otherwise... But it's not enough, so I've been googling non-stop, been reading so many posts here that I relate to for reassurance, been reviewing my memories, ruminating all day and night, testing myself by looking at pictures of men and women to check for reactions (when I'm not avoiding looking at them altogether). Even when I feel that my mind is quieter, the anxiety is still there, and I keep trying to affirm what I've always believed to see if I still agree and it's like my body preemptively gets anxious expecting the thoughts to return and then uses that anxiety as evidence that the thoughts are true when I really don't want them to be... I guess all of these count as compulsions? It's bad to the point anything lgbt-related triggers me now when it never did before (I was always like "good for them, but that's not for me" towards any kind of lgbt content, I've never identified with the community nor do I want to be part of it still), I can barely get anything done, get out of the house, spend time with my friends, listen to music or watch movies, focus on what I need to do, eat, sleep or even just enjoy my hobbies. The anxiety is always there, my mind feels like it'll explode and I feel like my life will be over if I don't figure this out now so I can fix it. I think I've also been experiencing false attractions and loss of attraction, which is making all of this worse, because my mind is trying to find out why they're happening and using them as evidence that I'm one thing or another... I never had any feelings towards women before this all started but I'm so scared I might have now all of a sudden when I don't want to. It's exhausting, I just want to be able to live normally again. The what ifs don't stop: what if I find out I'm actually what my fears say I am? What if I'm one of those late bloomer lesbians? What if I'm in denial? What if I'm just saying I've always wanted men due to comphet? What if I actually never find out and I'll be ruminating over this my entire life and won't be able to live? What if I'm lying to myself? What if I've always been that and never known? What if others find out I'm having these thoughts? What if it's not OCD and I'm making excuses and this is all true? What if it's always been a subconscious desire and I didn't know? What if I have sex with a man and don't like it actually? What if I'm aro/ace and that means I'll never be able to have a family one day? What if I have no choice? What if that one memory where you enjoyed time with a female friend means you're gay actually? What if I'm never able to love a man ever again despite having been able to in the past? The idea of being with a woman is absolutely terrifying to me, I'm not at all comfortable with the idea of being a lesbian or bi or anything, while the idea of being with a man only causes me some anxiety but feels more right. I've had very few experiences with relationships, most were unfortunately long distance, and I'm currently single so I can't even gauge my attraction or feelings that way, but I'm so tempted to seek a relationship because of this to prove I'm still straight... I also have GAD and might have depression, so that may be contributing to all of this... I just feel like my life is over, I can't live like this. I can't handle my mind constantly looking for proof that I'm lesbian or bi, using the fact that I enjoy my mom's hugs or my female friends' company to say "see?? I was right and you're lesbian!!" when I never once in my life ever thought of women that way, I don't understand why this is happening 😭😭 And to make it worse, it's also latching onto the past and using it as proof that I must have always been a lesbian without knowing and it's making me feel like I actually wanted it, when at the time I never thought of it that way. Like, me enjoying the company of one of my best friends or sharing a common interest with her doesn't mean I'm gay?? Caring about my friends isn't gay?? Being a girl who likes girly things doesn't make me gay?? But the thoughts are always like "no you're lying, you're just in denial, you actually felt xyz back then that's why you wanted her company" or "are you sure?". The thoughts also latch on the fact that I find incel, gooner and misogynistic behavior disgusting (which might be poisoning my opinion about men as well even though I don't want it to 😭), and they tell me I'm a lesbian because of it, which only makes me more depressed. But no matter how much I try to argue, it's never enough, the doubts are always there and it's making me have so many panic attacks they wake me up at night and don't let me rest. I'm so scared of accepting the thoughts because I fear that accepting them will make me actually a lesbian when I really don't want to be (and I keep claiming I don't want to be and my mind keeps throwing the "are you sure? you're not sure" around, it never ends 😭). It feels so real, I'm so scared. I'll add this as well because I feel is relevant, but these thoughts/spirals have also tried latching onto my religious beliefs (I have none, but they tried to convince me I did after I saw a post on social media) and onto my gender identity (they tried convincing me I wanted to be a trans man, when in fact I've always wanted to look more feminine, because I'm so thin I barely have boobs and it's always been a huge source of insecurity for me). These, however, haven't returned, unlike the spirals about my sexual orientation and mainly about being lesbian/bi. I think I may have had at best a week free from this obsession, and even when I'm distracted I feel like they're always somewhere near my mind just waiting to snatch it from me again. If I manage to calm down, my mind will also use that against me, saying stuff like "see, you're calm now, which means you've accepted you're a lesbian!!" and I get all depressed and anxious again and want to cry but can't because I'm so tired. I just don't want that to be true, I want my normal life back 😭 I know I shouldn't ask for reassurance, but I can't calm down. My life has been a living hell ever since this started, I feel unable to live, I just want to go back to how I was before all of this started. Is this HOCD/SOOCD at all? Can anyone else relate to this? Please tell me I'm not alone on these experiences, that I'm not what these thoughts claim... My mind is so close to fully convincing me that I am what they say and it's making me so depressed and anxious 😭😭 and it feels so real, like I'm already what they say I am and I'm chasing something that's no longer there. I'm so scared. I don't want to accept any possibility, I don't want to explore or "figure it out", I just want to be secure with my straight orientation again as I've always been, but there seems to be so much evidence of the contrary and I can't live with that possibility. How could I become a lesbian in the span of a few months when I never wanted that?? 😭 I'm so depressed, I miss crushing on men and wanting a husband and kids, I'm tired of arguing with my mind non-stop. I feel like I've been so full of doubts that I can barely affirm my favorite color, I can't remember what's like to be free from this madness, it's like from one moment to another I lost myself amidst this chaos and no longer know the stuff I've always known about myself. How do I go back to how I was before? How do I stop this without changing to be something I don't want? How do I get rid of these doubts that aren't supposed to mean anything but are scaring the shit out of me because what if they're true and I'm one of those cases where I'll become the sexuality I fear? I cannot bear the thought. It's been nightmarish 😭😭