Shannon
- Date posted
- 2y ago
Relapse/flare ups
How often is normal to have relapses/flare ups of OCD? I go weeks with nothing or managing it then it can cripple me for weeks at a time.
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Ellen_l
- Date posted
- 16w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Sunshine08
- Date posted
- 13w ago
Some coping strategies?
Anyone have any good coping strategies when they have an ocd flare up or attack?
Mika05
- Date posted
- 13w ago
Ocd pattern
Sometimes I notice my intrusive thoughts cause me to spiral and sometimes not. I've been practicing ERP for quite a while so it's a bit easier for me to not spiral. But I wonder why that happens. Does anyone else have it? Also I'm on medication idk if that plays a role.
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