I describe this feeling as “losing my grip on reality” - I smoked w33d for the first time on my new mood stabiliser (as well as Zoloft, but it never effected that in the past) 2 weeks ago and I’m still not completely over it, but it’s getting better day by day. I’ve been trying grounding techniques because I have been having really bad harm ocd, real event ocd and just general intrusive thoughts thinking I don’t trust my perceptions of what is happening around me and all of the horrible things that could happen. Listening to music from the times I felt most like myself is definitely helping me. Reading about depersonalisation helped me realise that I am not crazy, this is normal and happens to others. Trying to understand why these thoughts and feelings occur and to understand my disorder itself better is also helpful in grounding (I find). I’m sure these things are all specific to the individual and won’t work for everyone, but these are the things that have been helping me a bit so far