I convinced myself that my ocd was fake and that I was just a bad person and to test this theory I stopped taking my meds… I’m not doing so good anymore. So yeah unless a doctor or something starts lowering your dosage for whatever reason please don’t stop. I haven’t slept well in a week. Anyone wanna play games and talk?
Just wanted to share that I’ve made that mistake too. Definitely a smh moment. I’d reach out to your doc with how you’re doing and how to healthfully step back up to your dose if you have interest in doing so. I’d talk with your doc even if you don’t want to go back on them as some have specific ways to go off with fewer symptoms. Maybe also try not to judge why you did this or that you did it, but just consider that regardless of whether or not it was a good idea, you have gathered data from this “experiment” that may as well be shared with your doc. Healing and sweet dream wishes. 💜