- Username
- Anonymous
- Date posted
- 381d ago
- Existential OCD
- OCD newbies
- Relationship OCD
- Harm OCD
Helpful Article On Rumination
I feel like my OCD gives me this need to dig around and find answers and it can cause me to just live inside my head for hours, even days on end. I found this article and it’s helped me a lot so I thought I would share it here: https://drmichaeljgreenberg.com/how-to-stop-ruminating/