Work Setback / Added Stress / OCD rise

Had a big argument with my boss on Monday, ended with me accusing him of bullying me as he constantly berates me and makes fun of me in front of co workers. This ended with him asking me to work from home for the week and I’ve got to go back next week to discuss it with him, don’t feel too positive about it. This has caused a spike in my OCD, suddenly all the thoughts are becoming too hard to deal with again, I went back to my parents yesterday just to reset and I’ve come home today but now I miss them and wish I didn’t, but at the same time needing to be around them makes me feel pathetic. Just wanted to rant / discuss with anyone who relates.