- Username
- nanaluff
- Date posted
- 483d ago
- False Memory OCD
social media
Does anyone ever think they’ve made an inappropriate comment on social media? I always thoughts, what if I did but I don't remember?
Does anyone ever think they’ve made an inappropriate comment on social media? I always thoughts, what if I did but I don't remember?
Yep! When I get that worry, I do a combination of resisting compulsions (not going back to check my posts, not ruminating) and non-engagement responses (“maybe I did forget something, maybe not; I’m not going to figure it out right now). It’s most helpful if your response to the thoughts can target the core fear you have. It can be hard, but consistency in resisting compulsions - including rumination - is key!
Yes