- Date posted
- 2y ago
burnout
does anyone have tips on how to get out of a burnt out? im going thru all kinds of burn out, especially mentally and emotionally. i can’t bring myself to do anything 😬
does anyone have tips on how to get out of a burnt out? im going thru all kinds of burn out, especially mentally and emotionally. i can’t bring myself to do anything 😬
I am also struggling with burnout right now. I can recommend going outside on a day with weather you enjoy. It’s stupid but it seriously helps so much, it’s very healing. Making lists of things you need to do, breaking them down, doing literally ANYTHING. Obviously that’s the struggle, but if you can literally just get out of bed, walk into the kitchen and put away a couple dishes, it’s so helpful. Small things really build up and really help boost the feeling of productivity. That, and possibly dropping things that make you struggle. I.e. taking less hours at work, hanging out with friends more/less, changing your school schedule, etc.
Struggling with this myself. I don’t have any tips just wanted to say me too, and I’m sending well wishes your way.
Pray :)
I feel that 🥰💕👌🏻 for me it’s learning boundaries feeling feelings and listening to yourself and how you feel and meeting your bare basics and giving yourself time to do things that you’d like to do to enjoy like for me if it’s gaming or choosing to watch an ep of a show that I love and not doing too many tasks it’s easier said than done for me at least but these help me and to break things down and delegate to people if their happy to take some things off your plate
I’ve been feeling so disconnected lately, like I’m not even living my own life. It’s like I’m being controlled by someone else, and I have no say in what’s happening. It’s hard to put this feeling into words, but it’s like I’m here physically, but mentally, I’m just... not. Every day feels like a struggle. I wake up afraid of what’s coming next, almost like I’m bracing myself for the next bad thing to happen. Sometimes, I don’t even want to get out of bed because it feels pointless, like I’m stuck in this loop of fear and doubt. I keep questioning everything, life, my purpose, my choices, and it’s exhausting. I just want to feel like myself again, to feel like I have control, like I’m really here.
I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
I don’t know what I can do. I guess this is more of a depression thing than OCD but who knows. I have been battling this ongoing war within myself for years now and it’s been affecting my academic performance. situation of mine right now: I haven’t done a lot of work for my classes this month and I feel like I’m going to fail the semester again. I don’t know what it is but I can never seem to begin any work. I know I am capable but why can’t I get myself to start? why has this been going on for so long? I don’t understand. I have a history of good grades back in high school before I turned 17. I don’t even know how to describe it. it’s like I’ve been paralyzed and cannot do any work. but I can somehow do offside tasks like pinterest boards or random youtube videos. if I get rid of those, what do I do? I end up sleeping. because I’m tired. I have a low vitamin D deficiency & have been trying to get energy. I’m at a loss. I also bought unnecessary stuff on sunday when I went out with my family. I bought some things for the kids and I ended up buying myself a dress and a few accessories. now I have to work extra to gain that money back doing uber eats because I need it asap. it’s like I don’t want to work, for now. my coworkers who are around my age don’t work as much & I think to myself, “wow, they must be getting in the work done” meanwhile I’m working 3 days a week (which isn’t much) and attending school. I feel like if I change my schedule again, I’ll ruin it for the rest of my driver coworkers. I’m in a lead position at work so having to put on a mask is quite tiring. there’s so much I want to say that I don’t think it will fit in this post. I have booked a mental health session with a school counselor. all I want at the moment is to have my own place and be in a better mental state to take care of my cats. they mean a lot to me but this stupid ass undiagnosed mental issue is getting in the way. sorry for the long rant. I am tired.
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