- Date posted
- 2y ago
burnout
does anyone have tips on how to get out of a burnt out? im going thru all kinds of burn out, especially mentally and emotionally. i can’t bring myself to do anything 😬
does anyone have tips on how to get out of a burnt out? im going thru all kinds of burn out, especially mentally and emotionally. i can’t bring myself to do anything 😬
I am also struggling with burnout right now. I can recommend going outside on a day with weather you enjoy. It’s stupid but it seriously helps so much, it’s very healing. Making lists of things you need to do, breaking them down, doing literally ANYTHING. Obviously that’s the struggle, but if you can literally just get out of bed, walk into the kitchen and put away a couple dishes, it’s so helpful. Small things really build up and really help boost the feeling of productivity. That, and possibly dropping things that make you struggle. I.e. taking less hours at work, hanging out with friends more/less, changing your school schedule, etc.
Struggling with this myself. I don’t have any tips just wanted to say me too, and I’m sending well wishes your way.
Pray :)
I feel that 🥰💕👌🏻 for me it’s learning boundaries feeling feelings and listening to yourself and how you feel and meeting your bare basics and giving yourself time to do things that you’d like to do to enjoy like for me if it’s gaming or choosing to watch an ep of a show that I love and not doing too many tasks it’s easier said than done for me at least but these help me and to break things down and delegate to people if their happy to take some things off your plate
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
At this point I think I’m just tired. Took me a massive amount of strength to even type this. I’ve never had it this bad with anxiety depression and OCD. Firstly, how do you guys handle the trauma that comes with OCD. I recently realized Ive traumatized by own mind. I think this contributes to depression. Also, the thoughts frequency have gotten so high. It just literally jams its self in my brain. Before, I had some sort of control (at least a grip) but this days it’s so hard to try to get a grip. The unwanted feelings too? Omg, reactions that I literally can’t stand plagues me. My mind turns almost everything sexual. It’s crazy 🙃 Then the anxietyyyyyy! Wheew. I’m like a walking anxiety attack, my heart is always beating fast and it’s so painful. Working is so hard because I can’t get a grip, I feel so broken and I don’t think anyone can relate to this. I don’t know what I can do to help. Then the pressure in my head (that causes headache sometimes), sometimes I genuinely think I have a tumor! I’m pregnant so that makes it sadder, makes me wonder what kind of mother this beautiful soul is coming out here to meet. I don’t want to be a sad mother, and I cry more when I realize my child can feel what I feel rn in my belly😔. Another thing, the moment I don’t wanna do something, doesn’t even have to be anything bad. That’s when it feels my mind wants to force me to do it. It’s a whole lot and I’m just holding on to Jesus to help me out. At least he’s here so that’s comforting.
Share your thoughts so the Community can respond