plutorem
- Date posted
- 2y ago
burnout
does anyone have tips on how to get out of a burnt out? im going thru all kinds of burn out, especially mentally and emotionally. i can’t bring myself to do anything 😬
Imjusthere Imjusthere
- Date posted
- 2y ago
I am also struggling with burnout right now. I can recommend going outside on a day with weather you enjoy. It’s stupid but it seriously helps so much, it’s very healing. Making lists of things you need to do, breaking them down, doing literally ANYTHING. Obviously that’s the struggle, but if you can literally just get out of bed, walk into the kitchen and put away a couple dishes, it’s so helpful. Small things really build up and really help boost the feeling of productivity. That, and possibly dropping things that make you struggle. I.e. taking less hours at work, hanging out with friends more/less, changing your school schedule, etc.
AnoymousAnoymous
- Date posted
- 2y ago
Struggling with this myself. I don’t have any tips just wanted to say me too, and I’m sending well wishes your way.
AddisonP123AddisonP123
- Date posted
- 2y ago
Pray :)
Caitlin Caitlin
- Date posted
- 2y ago
I feel that 🥰💕👌🏻 for me it’s learning boundaries feeling feelings and listening to yourself and how you feel and meeting your bare basics and giving yourself time to do things that you’d like to do to enjoy like for me if it’s gaming or choosing to watch an ep of a show that I love and not doing too many tasks it’s easier said than done for me at least but these help me and to break things down and delegate to people if their happy to take some things off your plate
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Jemma_Dan
- Date posted
- 11w ago
What should I do guys?
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anxiousashhh
- Date posted
- 9w ago
feeling low
I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
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