burnout
does anyone have tips on how to get out of a burnt out? im going thru all kinds of burn out, especially mentally and emotionally. i can’t bring myself to do anything 😬
I am also struggling with burnout right now. I can recommend going outside on a day with weather you enjoy. It’s stupid but it seriously helps so much, it’s very healing. Making lists of things you need to do, breaking them down, doing literally ANYTHING. Obviously that’s the struggle, but if you can literally just get out of bed, walk into the kitchen and put away a couple dishes, it’s so helpful. Small things really build up and really help boost the feeling of productivity. That, and possibly dropping things that make you struggle. I.e. taking less hours at work, hanging out with friends more/less, changing your school schedule, etc.
Struggling with this myself. I don’t have any tips just wanted to say me too, and I’m sending well wishes your way.
Pray :)
I feel that 🥰💕👌🏻 for me it’s learning boundaries feeling feelings and listening to yourself and how you feel and meeting your bare basics and giving yourself time to do things that you’d like to do to enjoy like for me if it’s gaming or choosing to watch an ep of a show that I love and not doing too many tasks it’s easier said than done for me at least but these help me and to break things down and delegate to people if their happy to take some things off your plate
I’ve had some of my most difficult days lately and would like to know what helps you replenish when you’re at your lowest ?
GoodMorning All! Anyone have any useful tips on what to do when you are physically, mentally, and emotionally drained?
hey guys i am needing some advice. recently my depression and ocd has been so bad i’ve gotten myself into one of the worst depressive episodes. it’s been affecting my sleep, relationship and eating which only makes my ocd worse. it’s so bad i have to take a week off work because i can’t even get out of bed to get ready. it’s been a while since i’ve been so deep into depression and wanted to hear any tips? i’m going to start new medication as well as continue therapy but the eating part and getting ready is hard. any tips for situations like this? i am wanting to do as much as i can on my own but my partner is also helping take care of me as well as my sister. i just feel bad and want to at least try and do as much as i can alone. i really appreciate any tips! thanks :)
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