Truelle
- Date posted
- 6y
OutgoingocdOutgoingocd
- Date posted
- 6y
You’re doing awesomely! Just remember this is only temporary... “it’ll all work out in the end, and if it hasn’t worked out, it’s not the end” make sure to, in the chaos of things, do small things that help you feel that sense of stability or routine... ie: if you’re moving locally, go to a familiar coffee shop and remember you’ll still have some same old spots, if you’re moving further away, call a friend or watch a favorite movie and remember that you’ll be able to do this where you’re going too! I’ve moved a lot and focusing on the excitement (new restaurants, museums to check out) helped me a lot
@Dee@Dee
- Date posted
- 6y
If it helps you to know I just went through some major transitions like partner moving to another state, unexpected break up, career shift, possible move on the horizon... I completely fell apart... I had to get away from the surroundings I was in and go back to something safe and comforting. I chose to visit family for a little bit, I found it comforting. But also it’s hard when they don’t understand ocd or depression and when you have both it can be a challenge. But now coming out the other side it was the little things that helped... seeing my family when I was hurting or having difficulty, calling that friend, finding this chat room, taking a walk in nature, volunteering, really trying to refocus and listen when someone is talking( purposefully and intentionally getting myself out of my own head). Listening to music, and doing some self care :) I hope this helps, you have a fresh start!! Let’s say your adrenaline is rushing you are starting to feel anxious... well you could tell yourself you are anxious... or... you could tell yourself you are excited. Worth a shot? :)
PhiePhie
- Date posted
- 6y
I’m so sorry you’re going through this and I don’t know any advice to help you, I just wanted to say congratulations on getting this far. Just keep going as best that you can and think how proud you’ll be once you make it. Sending you the best of luck :)
TruelleTruelle
- Date posted
- 6y
Thank you @Phie I do appreciate your positive words and encouraging support. ??
@Dee@Dee
- Date posted
- 6y
“Most obstacles melt away when we make up our minds to boldly walk through them.” You got support. You aren’t alone. You got this ?
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Ellen_l
- Date posted
- 23w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
clair_m88
- Date posted
- 16w
Help :( ROCD & object permanence
Does anyone else struggle with object permanence in relationships? Like whenever my partner is out of the house I immediately think negatively or I find things wrong with the relationship or him… For background my partner and I always fight over chores (I know it’s common but it’s annoying) I definitely pull more weight than him and I think he has ADHD, which makes him struggle to help and be aware of helping. Lately we’ve been somewhat good with splitting meals and dishes whatever, I know it can change with work stress, fatigue whatever. But last week my partner was out of the house watching his uncle’s dog so he was barely home. He was sleeping over at his uncles house and would come home for meals sometimes and stuff like that. I started becoming super fixated on him not helping with the dishes before he left and would constantly feel urges to yell about it. Even though the week prior everything was good when it came to that (sometimes with my ROCD I’ll even question myself and be like was it?) so I have started 4 separate fights arguing about dishes and chores and mentioning that he doesn’t help enough and if this continues I’ll have to leave… it’s so hard for me to snap out of it and just realize that he was going back and forth and didn’t think to help because he was busy with helping his uncle. And then I get such a negative view of him in my head that I nitpick his appearance, I make comments, etc, because my underlying fear is he doesn’t care to help, he will never change, and we will fail. So it’s almost like I’m looking to have a reason to run before I actually need to? It’s a constant cycle for me and I’m truly so exhausted by myself. But also relationships are so hard for me because I struggled SO much with trying to depend on others that I almost don’t let myself depend on others…. Any advice is appreciated but also just like do you also experience this? Thank you & pls be kind 🥺🥺🥺
Anonymous
- Date posted
- 14w
Advice on getting by?
Hi! I’m new to the NOCD community, but I’ve been dealing with OCD since I was 12. I’m almost 29 now, and my biggest issue is health anxiety. It’s gotten to the point where getting work done is nearly impossible because i can’t stop spiraling. I’m lucky that i work remotely, but also makes it easier to be in my own head… Asking for advice - how do you all deal with the intense anxiety and are able to make it through a 9-5 work day? Any suggestions on how I can actually be productive? Thank you!
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