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- 2y ago
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- 2y ago
You are not alone. Everyone on this app can relate to what you are going through somewhat. Have you tried therapy or medication to help? I know it is exhausting. I used to sleep my days away so I wouldn’t have to think. My relationship with God has helped me through so much. He loves you and wants to help you. If you haven’t already I would try praying. I will be praying for you too. If you want to talk I am here as well❤️
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- 2y ago
@djeffries Thanks I haven’t tried therapy I really should because I’m going crazy and I don’t want to go through life like this. I’m getting older and I don’t need this in my life it prevents me from doing things like to avoid the ocd. Like there’s so many things I want to do like I woke up this morning and got ocd it never goes away for me
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- 2y ago
@louisa davoli I would give it a shot. Try and find someone with OCD experience. Google “Psychology today” and that can help you find a therapist close to where you live.
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- 2y ago
@djeffries I want help I just feel like I’ll be a burden and I’m embarrassed to see someone
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- 2y ago
@louisa davoli the help u get will be reassuring no matter the statements in your session. i think it will help the feeling of pressure that in reality is mostly invisible bc u are worthy luv 💟🤞🏽💫
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- 2y ago
@fleetwoodluvr23 Yeah Ik it will I feel like I’ll feel better after a session I just never seen anyone and I should. I struggle with feeling worthy I feel so useless
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- 2y ago
@louisa davoli i also struggle with feeling worthy but just know u are more than enough and u matter more than u know right now and that’s totally okay but it will get better for us both <3
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@fleetwoodluvr23 Thanks I use to feel worthy but as I get older I feel less worthy. I feel like a failure because nothing ever works out for me
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- 2y ago
@louisa davoli You are not a burden. It is their job to help people. I know what you mean when you say you are embarrassed. I am too about my thoughts. I don’t even tell my husband about them. You don’t have to open all the way up right away. Just start with the basics and build a relationship. You could also look at some of the online therapists that NOCD talks about. Maybe it would be easier if it wasn’t in person?
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- 2y ago
@djeffries But I want to do it in person it’s easier I just never committed to seeing a therapist Ik I should both my sisters see one idk I’m embarrassed it’s just I’ll open up to a therapist but not my parents and siblings I don’t want them to worry about me. Ocd has ruined my life and no one really takes me seriously except for my boyfriend who thinks I should see one he also has ocd.
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- 2y ago
@louisa davoli I know I am the same way and would prefer to see someone in person. In a way it might be easier to open up to a stranger who you don’t know verses your loved ones. It might take some work and you might have to see a few people before you find one you are comfortable with but I think it would be worth it. I actually just went through the same thing. I was putting off seeing a therapist for years for the same reasons but it got so bad I knew I needed to do something. You just have to decide how badly you want to get better. I think it is worth a little initial discomfort in order to find someone who can help you deal with your OCD. I think I saw three before I found one I like. I did see a one where it was obvious that she didn’t have any experience in OCD treatment so that is something to look out for.
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- 2y ago
@djeffries I opened up to my boyfriend a lot and he doesn’t judge may ocd and my obsessive thoughts. There is just so much going on in my life and I don’t really have time for a therapist now although Ik I need one. Sometimes I can forget my ocd only temporarily but this past month I’ve been feeling it intensely I just really want to talk to someone besides my boyfriend. This way they will understand me better and the way I think. Ik what I’m feeling isn’t normal it’s ocd it’s a disorder. I am so done I just want to give in I’m tired of being strong. I’ve been strong all this time I first got ocd in 2012 I was only 10 then got it more intensely in 2013 so it has nearly been 10 years. I was a child and I should of seeked help early maybe I wouldn’t be in this position.
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- 2y ago
@djeffries I seriously need help I even got ocd after sending that now I feel bad 😞 I’m going to chose and forget about it.
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- 2y ago
@louisa davoli There is absolutely no reason to feel bad. I was diagnosed at 7 and it can be very scary as a child because you have no idea what is going on. You can’t beat yourself up for something you didn’t do as a child. Are you on meds at all?
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- 2y ago
@djeffries No I’m not in meds. I remember being so scared as a child trying to explain it to my Mum I even remember how I discribed it and she brushed it off. I wish I could of told more people I should see someone. It’s been a long road and there have been days where it temporarily goes away but it never really goes away.
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- 2y ago
@louisa davoli Yeah that is the tough part is that it never goes away😕 so have you seen any sort of Dr for this?
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- 2y ago
@djeffries No, I just deal with it one my own really.
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- 2y ago
@louisa davoli That might be why is has been so difficult. I mean it’s difficult either way but there are tools out there to make it easier.
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- 2y ago
@louisa davoli I don’t know if you have Instagram but there are also quite a few pages on there that are helpful and might make you feel not so alone.
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@djeffries Yeah Ik I try to distract myself from it but it’s too strong majority of the time
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@djeffries Yeah I have Instagram I can check some out
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@louisa davoli Look at NOCD’s page @treatmyocd and there is one called @ocdexellence
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@djeffries Ok I will thanks
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@louisa davoli Of course❤️
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Keep going❤️ you are worthy and loved
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- 2y ago
you got this - you are loved and the thoughts that you have doesn't define you
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- 2y ago
@Vincentoast Thanks but these thoughts are really bad I can’t even explain them all to my boyfriend who also has ocd. Like I can’t even begin to put them into words it’s so weird and unwanted
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- 2y ago
Everyday is starting to become the same like I wake up have obsessive thoughts and pure ocd and I just try to distract myself I’m just tired. Yes, I’m excited about Christmas since I’m hosting a party and I’m excited my ocd gets very bad before christmas idk why. I don’t feel worthy and no one understands the extent of my ocd not even my Mum I tried explaining she won’t hear me I feel so lonely in my head especially because I’ve had it for a long time. I’m really looking for someone to talk to ❤️
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- 2y ago
Its really hard for friends and family to take your word for it sometimes regarding your disorder. I would reccomend sending them a YouTube clip or a book so they can better understand it. Hang in there. : (
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- 2y ago
@Angela121 Yeah, it just frustrates me I tell my Mum what it really is and she doesn’t listen I guess she doesn’t have a good understanding and I just I’m embarrassed to say even more to her and other people
Related posts
- Date posted
- 18w ago
Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.
- Date posted
- 14w ago
My OCD has never been this strong, it's so real, it feels like it will never go away, it's never been this strong for me and it's very scary.
- Date posted
- 12w ago
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