- Date posted
- 2y
Self critical OCD- is this normal?
Does this ever happen to anyone? I get very self critical in any social situation where I feel like I could have shown up better. Specifically around charisma. Ex. If I say bye very softly or if I leave abruptly, or do anything that could be perceived as awkward or weird, I spiral and obsess about the interaction. I will replay it over and over and feel so anxious about how I acted. I will beat myself up and criticize myself for not being charismatic or for potentially acting weird. It drives me insane, sometimes for more than 1-2 hours on end. does this happen to anyone else?