- Username
- anonymous_1_2_3_
- Date posted
- 116d ago
- Young adults with OCD
- Students with OCD
- Harm OCD
- Order & Symmetry OCD
Therapy
so i’m undergoing my “official” diagnosis for ocd. while many doctors have said that it’s clear to see that i have ocd, i need the clinical psychologists to give me the formal diagnosis. it’s been mentioned that i’ll be undergoing therapy asap and it’ll probably be CBT therapy. i’ve heard people say CBT therapy isn’t great for OCD but i don’t know but about it tbh has anybody done CBT or ERP therapy and can shed a little insight into their experience??