My thought process currently: my dog pooped on the floor. Husband cleaned it up with toilet paper. However he did not use a disinfectant or even a wet wipe. Dog walked in the same area the poop was not cleaned appropriately. Dog jumped in my lap, I figured since I was about to shower it would be okay and I let her lay all over me and I pet her. Then I held my phone. After I took a shower, I picked up my phone without first disinfecting it, now my hands feel horribly dirty. I’m scared I will spread germs that the dog may have spread to me and I spread to my phone. However my husband is telling me it will be alright, be strong and don’t wash my hands or disinfect my phone and watch as nothing bad happens. Is this a legit reason to clean my phone and hands or is this just the OCD talking??

I have contamination OCD and sometimes I don't feel like cleaning. I have a huge pile of blankets on my floor that feel contaminated and I have two dogs and seven cats. I don't really touch them anymore like I used to since my OCD got worse. One of my dogs like to pee on my floor a lot and sometimes I'm too lazy to clean it, because I'd have to get the carpet shampooer out and actually clean. Sometimes I do it because I don't want to wash my hands over and over, so I just avoid it. Now I'm scared that the dry urine is on my feet and are now in my bed. I know that I should just say well maybe it did or maybe it didn't and just go about my day, but it's hard. For the people who conquered contamination OCD how did you get through stuff like this? Thank you in advance to anyone who answers my post.

I don't know what to do, my hands have become so numb and bruised because of constant washing hands, i have started hating each and every furniture around me, beacuse i feel they are not clean although they are being cleaned regularly but i cannot stop these thoughts. I clean my phone, bluetooth, charger with wet wipes each day, i don't touch any object around me, i am not being able to focus on my studies or anything else because of my ocd ihave stopped going out, everyone around me is so fed up of me. I have consulted so many therapists and been taking ayurvedic supplements too but nothing works. It is getting worse and worse, please if anybody can suggest me how to overcome these thoughts!

I need advice. I’m constantly washing my hands after going to the bathroom/touching something I find gross, but it doesn’t stop at just washing. I have to keep washing til I feel right (usually 3-4 times). It also isn’t just my hands, I go all the way up my forearms. I know in my head that once is enough. But I can’t kick this repetitive behavior. I know I should just start only washing it once but I don’t know if I can handle the panic that will come after. I need advice/tips if anyone’s gone through something similar what worked for you. Im just sick of this