- Date posted
- 6y
- Date posted
- 6y
It sounds like it’s sending you spiralling. I often seek outside reassurance and my partner is right for me, and it seems like you might be doing that with your mother. Except she isn’t giving you that reassurance, she’s feeding into the ocd by questioning your relationship and so you’re sent back into an ocd loop over and over again. I know how difficult it can be to accept that you cannot confirm whether he’s right for you, but it’s what helps. And it’s okay. It’s okay to not know whether he’s right for you. It’s okay to doubt your relationship and it’s okay to have these intrusive thoughts.
- Date posted
- 6y
She doesn’t understand the situation. People who offer advice on things regarding OCD, though they try to help only end up making things worse.
- Date posted
- 6y
Yeah, I noticed that when she said that to me I started to analyze whether my boyfriend did or said anything bad in front of them that could make her believe he is doing something to me or not. I tried to not talk to her about this bc of the same thing you are mentioning, she doesnt really understand. I know she probably believes I dont love him and Im having a hard time accepting it. Another thing is that Ive noticed I usually want like people's approval of my decisions and I know it is SO WRONG but when she says those things I believe she doesnt think we should be together and that affects me
- Date posted
- 6y
when she said what a problem he is becoming she was refering to my boyfriend
Related posts
- Date posted
- 20w
I don’t understand why I don’t feel happy, why my mind keeps making me think so negatively about him. Nothing makes me feel joy anymore. I keep thinking that he’s stupid, that I don’t like him, and when he speaks kindly to me, I feel nothing. The worst part is that I feel completely numb, like I have no emotions at all. And that makes me think that maybe I really don’t like him, that I will eventually reach a point where I realize my worst fear is true. I keep fighting with him because of my attitude. I treat him badly, and I know it’s because of my thoughts. I can’t see the good in anything. Today, he told me that I would be better off without him because I always seem so sad. He moved to my city for university just to be with me, and instead of making his life better, I feel like I’m making it worse. The thoughts don’t stop, even when I’m with him. I see people posting about how they feel calm when they’re with their partners, but I don’t. I can’t look at him without having intrusive thoughts, and I can’t even kiss him. Today, he told me that he doesn’t feel loved by me anymore, that I treat him poorly. I am constantly afraid because I feel nothing when he says things to me, because I don’t feel like I care. When I look at pictures of us from when I was in a better place, I feel like I was a completely different person. I start thinking that I’ve “matured” and that’s why I don’t feel anything anymore—like maybe I only liked him because I was young and naïve. Everything he does and says irritates me, but he loves me. What if I’m only with him because I don’t want to hurt him? What if I’m just used to him? I feel scared all the time. I don’t understand what’s happening. He keeps trying to apply logic, but it doesn’t work on me. So many times, he has tried to make me feel better, to tell me that I still care about him and that I don’t need to feel love all the time. But my heart breaks when I see how attached he is to me while I feel like I don’t feel the same way. I feel like I’m hurting him, and I don’t know how to get out of this dark place . He keeps trying to apply logic, but it doesn’t work on me. So many times, he has tried to make me feel better, to tell me that I still care about him and that I don’t need to feel love all the time. But my heart breaks when I see how attached he is to me while I feel like I don’t feel the same way. I feel like I’m hurting him, and I don’t know how to get out of this dark place
- Date posted
- 6w
Hi. I wanted to stop posting here, but I can’t hold it in anymore. I’m feeling so lost. I’m in a relationship that, from the outside, looks wonderful. We’ve been together for 2 years. He loves me deeply. He’s kind and caring. And still… I can’t feel anything. I can’t imagine a future with him — living together, starting a family, growing old. When I try, it feels like something in me shuts down, like it’s wrong. I don’t feel happiness in the relationship. I don’t feel love, warmth, or comfort. I feel anxiety, numbness, guilt, and fear. We fight over the smallest things. My thoughts scream that I don’t love him, that I’m forcing this, that I’m just used to him. The scariest part is: sometimes I feel okay, even calm. And that’s when it hits me — “What if this calm means I’ve accepted the truth? What if I don’t love him?” It feels like I’m in shock. Like I’m finally seeing clearly… but I’m terrified that it’s a clarity I never wanted. I don’t know what’s real anymore. I just know that I’m exhausted. And I want peace. If anyone else has felt this — the numbness, the fear, the doubt that feels like the truth — please tell me how you’ve gotten through it. I don’t want to lose him. But I also don’t want to keep living like this. i know that people reading this will tell me to leave. but i dont have any reasons. All the problems started because of my never ending thoughts. i feel like i ruin everything. i feel like i have changed. im so lost and scared. i dont understand what is happening. It feels so real. im in agony, im crying so much. I wasnt always like this. i am trying to remember times i felt better and i cant. i cant feel anything. its so hard. i can’t explain how i feel and in scared what are you going to respond if someone will. i usually see “if you feel so bad then leave” but its not like that. he loves me so much and if the thoughts werent there it would gave been so different. everything was perfect. but i keep thinking that when the thoughts started, one and a half years ago, i realised that “i just dont like him” and gbat i couldn’t accept the truth and i am denying it. i feel fake. do i even have rocd? or is this cope?? why do i feel like this. why does it feel so real? please somebody help me
- Date posted
- 5w
Hi everyone. I’ve been struggling deeply with what I believe is ROCD for about a year and a half. I’ve read so much, I’ve learned about ERP, I know that I’m supposed to let the thoughts and feelings pass without reacting — but even knowing all of that, I feel stuck. More than stuck — I feel broken. Lately, I can’t stop thinking that maybe I never loved my boyfriend. That I only loved the idea of being in a relationship, and now I’m just trying to hold on to a fantasy. These thoughts feel incredibly real. When I’m next to him, kissing or cuddling him, I feel like I’m faking it. And that scares me. It feels like something inside me changed and I can’t go back. And now I can’t even remember what love felt like — it’s like I’ve lost myself completely. Yesterday was especially painful. I was overwhelmed and my mom, who usually notices when I’m not okay, tried to talk to me. She loves me a lot and has been carrying her own burdens lately. When she saw how much pain I was in, she reacted strongly — not because she doesn’t care, but because it hurts her to see me like this every day. She told me I might be lying to myself. That I’m hurting both myself and my boyfriend by holding on if I don’t feel love. She asked me to imagine what I would feel if he broke up with me — and I couldn’t answer. I froze. The thing is, I don’t know what I want anymore. I feel hopeless. I try to remember good memories and feel nothing. I used to cry when we said goodbye — now I feel numb. It makes me think that maybe I’ve always been in denial. That maybe everything I believed was love was just me forcing it. And yet… I still don’t want to lose him. But even that feeling feels far away now. These thoughts aren’t just whispers anymore. They feel like truths screaming in my head. “You don’t like him.” “You don’t love him.” “You’re just used to him.” “It was all fake.” And I can’t stop ruminating. Every second of my day is consumed with doubt, fear, guilt, sadness, emptiness — and above all, confusion. I just want to know if anyone else has felt this. Felt like they were losing everything, like nothing feels real anymore, like they’re trying so hard to do the right thing and nothing works. I’m trying to sit with the feelings. I’m trying not to seek reassurance. But I also need support. I feel so alone in this. Thank you for reading.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond